10 tips for a shiny skin this summer

We all want to have a shiny skin, especially during the summer, when we tend to go to the beach or the pool and spend more time sunbathing. Caring for the skin is important throughout the year. However, in summer it is practically an obligation to do so, since there are many factors that affect the skin in a very negative way during the summer season: salt from the sea, pool chlorine, UV rays ...

Therefore, if the skin is not taken care of, it will look dull, lifeless and, in addition, short and long term diseases may occur. Here are some very basic tips but it is worth taking into account to show a radiant skin this summer; a skin with shine and perfectly maintained.

Useful tips to have a shiny skin

Clean skin

Having a clean skin is essential at any time of the year, but especially in summer. It is best to bet on natural products that are not perfumed so they do not cause irritation.

In this way, it is possible to eliminate the accumulated dirt on the skin while taking care of it.

Hydration

In summer, external factors such as UV rays or sea salt tend to dry the skin excessively. Therefore, to look bright and healthy skin during the summer, the ideal is to use creams that moisturize the skin in depth and also act as a protective shield to not dehydrate.

Clothing

Although in many cases you do not pay too much attention, choosing the right clothes during the summer is one of the most important things to take care of the skin. Therefore, we will use garments that favor perspiration; If they are organic cotton, much better.

Feeding

Of course, the diet plays a key role to have a radiant skin during the summer season. You should moderate the consumption of meats and increase the consumption of fruits and vegetables, especially those rich in antioxidant vitamins such as A, C and E. The vitamins of these groups are excellent to take care of the skin in a 100% natural way, since prevent cellular degeneration.

Water

Drinking two liters of water daily is recommended at any time of the year, but it is during the summer when this advice becomes almost an obligation.

Keep in mind that, during exposure to the sun, liquids are lost, so hydration is essential.

Dream

Sleeping well is essential to enjoy good health, both physical and mental. Sleeping eight hours a day is important for healthy skin, because it is precisely during the hours of sleep when the cells reproduce.

Solar protection

During the summer, protecting the skin from UV rays is key to avoid medium and long term problems such as melanomas or premature aging of the skin. And for this it is essential to know how to correctly use the sunscreen.

It is advisable to choose the cream or spray that best suits the skin tone of each person; from 15 FPS to 50 FPS. Also, it is important to remember that sunscreen should be applied 30 minutes before sun exposure and then applied again every two hours.

Antioxidants

During summer, it is 100% advisable to bet on antioxidant beauty treatments. In summer, the skin is exposed to external agents that are very harmful to her, such as salt, chlorine or the sun's rays. Therefore, these types of antioxidant treatments are important to maintain a healthy skin.

Sunglasses

Sunglasses become a key complement in any summer look, being very important protect your eyes in summer. It is very important not to forget them at home especially in those who have dark circles because the rays of the sun can accentuate them and make the face look tired and lifeless.

Stress

To look radiant skin in summer, not only have to take care of yourself outside, also inside. Participating in an activity of interest helps to reduce stress significantly, which translates into a more enlightened and happy face.

All these are very basic tips, but often they are not taken into account during the summer season. Introducing them, little by little, in the daily routine, you can achieve a radiant skin in summer: healthy and illuminated. ThemesSummer Skin