2 delicious Zespri kiwis smoothies recipes

Just a few days ago Carolina Cerezuela and Carlos Moyá revealed their best kept health secret: two smoothies that both consume daily and that have the kiwis Zespri as the main ingredient. But although the former tennis player and the presenter practically do everything together, it is true that in the case of smoothies they prefer to go separately.

Why? While for Carolina it is essential to feel light and take care of her figure, choosing for it the kiwi Zespri Green(low in calories, rich in actinidine and high in fiber), Carlos, a born sportsman, looks for an extra dose of energy that will help him to perform at his workouts, for which he chooses Zespri SunGold (slightly tropical sweet taste and high amount of vitamin C).

If you want to enjoy the Zespri kiwis in a different way, and as Carlos Moyá and Carolina Cerezuela do each day, we encourage you to prepare their delicious smoothies recipes. You dare?. Of course, it is essential that for its preparation always choose the fruit that is at its optimum point of maturation.

Zespri Green Smoothie Recipe by Carolina Cerezuela

To prepare this recipe of 2 servings it will only take 5 minutes, with an easy difficulty.

Ingredients you need:

  • 4 kiwis Zespri Green
  • 350 gr. of melon piel de sapo
  • 15 fresh spinach leaves (baby type)
  • Chopped ice (2 tablespoons per glass)
  • Peppermint (to decorate)


Peel the kiwis Zespri Green and cut them in quarters. Remove the skin and seeds of the melon and cut it into small pieces.

Mix all the ingredients in an American blender glass. Trim them at maximum power for about 1 minute or until a smooth and smooth shake is formed.

Ready! Serve smoothies in glasses and decorate with mint leaves.

Zespri SunGold smoothie recipe by Carlos Moyá

To prepare this recipe of 2 servings it will only take 5 minutes, with easy difficulty.

Ingredients you need:

  • 4 kiwis Zespri SunGold
  • 60 gr. banana
  • 200 ml. of almond drinks
  • Chopped ice (to serve, two tablespoons per glass)


Halve the Zespri SunGold kiwis and with a spoon remove their pulp. Also remove the skin of the banana and cut it into slices of medium thickness.

In the glass of an American blender mix the pulp of the kiwis and the banana, add the almond drink and grind at maximum speed for about 1 minute.

Ready! Serve in glasses with a bit of crushed ice.

Zespri Green and Zespri SunGold: two varieties of kiwi very rich in essential nutrients

As recommended and advised by many nutritionists, include fruits and vegetables in our daily diet is essential when it comes to enjoy optimal functioning of our body. A great example are the kiwis Zespri, that in any of its two delicious varieties (Zespri Green and Zespri SunGold) stand out precisely for their health benefits.

For example, Zespri Green It stands out for its green pulp and intense flavor with a refreshing acid touch. It helps to enjoy an adequate digestive wellbeing thanks to its high fiber content, since it provides 3 grams per 100 grams of kiwi. It also contains actinidin, an enzyme that is only found in kiwis and that acts very beneficially by facilitating the digestion of proteins contained in other foods, such as milk or meat.

On the other hand we find the exquisite variety Zespri SunGold, with yellow pulp, sweet and tremendously juicy flavor, which among its most outstanding properties has a high amount of vitamin C, providing 161.3 mg. per 100 grams of kiwi (three times more than the same amount of orange). This vitamin is essential for our body because it helps us to strengthen the immune system, protects our cells from oxidative stress and reduces both fatigue and fatigue. ThemesJuice recipes

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