2 infusions for the skin that help you to better tan
Did you know that it is possible prepare the skin for summer from the inside? There is a good amount of foods very rich in certain essential nutrients that help nourish our skin and prepare it to improve the tan, as for example are foods rich in beta carotene and other antioxidants that help to tan our skin more easily and effectively.
And, in addition to these foods, we can also mention certain plants and herbs with tanning action, as they are very rich in beta-carotene.
As you surely know, beta carotene is a pigment of natural origin with antioxidant action, suitable to reduce the negative action of free radicals and prevent premature cellular aging.
In this case, 2 useful medicinal plants to prepare the skin in summer internally, thanks to the fact that they are extremely rich in beta-carotene and other natural antioxidants, especially beneficial: hibiscus and the Green Tea. We explain how to prepare your infusions easily, quickly and easily.
2 wonderful infusions that will help you get a better tan
Infusion of hibiscus to prepare our skin from the inside
The hibiscus It is one of the herbs rich in beta-carotene, that natural pigment and antioxidant It will benefit us from the inside and will prepare our skin to receive the first rays of sunlight in summer, it also favors tanning naturally.
The hibiscus being antioxidant will help us prevent premature aging of the skin and the cells of our body.
Ingredients you need:
- A spoonful of hibiscus flowers for each cup we are going to prepare.
- Water.
- Brown sugar, honey, or stevia (to sweeten).
Steps to make the hibiscus infusion:
- In a saucepan we put the water to boil, when it is boiling add the hibiscus flowers.
- Let boil about 3 minutes.
- Turn off the heat, cover the infusion and let stand about 10 minutes.
- We combine the infusion and if we like it sweet, we sweeten it with what we like the most.
We can drink two to three cups a day.
Green tea to promote tanning from the inside
The Green Tea he is rich in polyphenols with antioxidant benefits. These properties that are present in green tea they help us to prevent skin cancer since they prevent the cells of our skin and our organism from oxidizing or aging prematurely.
It contributes to the hydration of the skin allowing the oxygenation of both the cells and the capillaries. In addition to these benefits It favors the tanning of the skin in a totally natural way.
The skin stores memory, which means that the damage the sun does to our skin is cumulative, and our skin ages.
Ingredients you need:
- One teaspoon of green tea leaves, (about 2 grams) for each cup of tea we are going to prepare.
- Water.
- Sugar or sweetener.
Steps to make green tea:
- In a saucepan put the water to heat without it comes to boil, once hot add the teaspoon of green tea.
- Turn off the heat, cover and let stand about three minutes.
- We quench the infusion, and let it cool to room temperature.
- Once cold we can take it.
If we like to drink it as a hot drink, let it warm a little.
If we want to drink it as a refreshing drink, we can keep it in the fridge and sip it.
Green tea in addition to getting it in sheets we can also find it in single-dose sachets. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesInfusions
