2 tea recipes to moisturize the skin inside and radiate it
Did you know that Skin is the largest organ in our body? Well, although it seems amazing, it is because it covers our entire body. The skin measures almost 2 square meters and is the first barrier to defend our organism from the attack of viruses, bacteria and the different environmental aggressions to which we are exposed.
To have a radiant, hydrated and healthy skin it is important to start taking care of it from the inside because it is in the state of the skin where the type of life that we carry is reflected. Hydrate and care for the skin correctly prevents us from suffering from dehydration, that the skin loses luminosity, elasticity, premature aging.
So that the skin can perform its functions is essential to take care of it, the skin is responsible for regulating body temperature, maintaining the balance of fluids, transmitting the different sensations through touch, to release toxins from the body to through sweat.
We must start taking care of our skin from the inside, hydrating ourselves well, and taking a healthy and balanced diet with which we provide essential nutrients for healthy skin.
Useful tips to hydrate the skin correctly
We must moisturize well, this way we clean and oxygenate the skin, we have to drink from 1.5 liters to 2 liters of water a day, the water also helps us eliminate the toxins that accumulate in our body.
To help moisturize the skin, it also uses vegetable juices, fruit juices and infusions.
Take care of food, which should not miss vegetables, preferably fresh fruits and vegetables, foods rich in essential oils Omega 3, Omega 6, blue fish, nuts, almonds, vegetable oils rich in linoleic acids, such as safflower oil, cooking food in a healthy way, baked, grilled, steamed or boiled, discard the fried.
Discard processed foods, and those rich in saturated fats, avoid soft drinks and alcohol. In addition, it is very advisable to moderate the consumption of salt and sugar.
In addition to the advice we have provided to moisturize the skin from the inside, it is also important to resort to the use of moisturizers, preferably moisturizers appropriate to the characteristics of our skin, both day and night.
We must not only moisturize the skin of the face, we must take care of the whole skin using bath gel that softens the skin, with neutral PH and use moisturizing and nourishing body milk.
Infusions to show a radiant and hydrated skin
As we have said before, the infusions help us to improve the hydration of our skin. Some herbs and medicinal plants have the right properties with which in addition to moisturize contribute to beautify the skin from the inside.
Green tea, mint and ginger
To prepare this infusion we resort to mint, green tea and ginger root.
This combination has antioxidant properties, which in addition to helping to moisturize the skin, helps us to stop free radicals and protect from oxidation both skin cells and our body.
- A teaspoon of mint
- A teaspoon of green tea.
- A piece of ginger.
- A cup of water.
- A teaspoon of stevia, or brown sugar cane, (optional yes perhaps like to sweeten the infusion).
In a heater we put the water to boil.
Once it starts to boil, add the plants and keep boiling for about 3 minutes.
Turn off the heat, cover the infusion and let it rest for 10 minutes.
We fill the infusion, let warm to take it.
If you like to sweeten the infusions, do it to your liking.
This infusion can be taken twice a day.
White tea and cinnamon
The combination of white tea and cinnamon help keep the skin hydrated, young, bright and smooth.
- A teaspoon of white tea.
- A cinnamon stick
- A cup of water.
- A teaspoon of stevia, or brown cane sugar, (optional).
We put the water to boil in a heater.
When it boils, add the teaspoon of white tea and the cinnamon stick.
We boiled for 3 minutes.
Turn off the heat, and let the infusion covered for 10 minutes.
We uncover the infusion, we strain it and let it cool.
Sweeten it to taste.
From this infusion we can drink two cups a day.