2 Yoga exercises to lose weight at home

The Yoga it is a therapy and a traditional, natural, millenary and alternative technique that provides a series of benefits, therapeutic virtues and properties for the health of those who practice it on a regular basis.

It is a technique that, jointly, tries to work the union of the body with the soul and the mind, and in turn both with itself and with the universe. For this, the Hindus clearly define what for them is the division: a simple fiction, "the illusion of reality".

That is to say, It is a unique technique that works together the body, mind and spirit of the person who practices it regularly, helping us to maintain an adequate practical and intuitive knowledge, and is especially useful to help us discover what we want in our life, what our purpose is and where we should go.

We are as we indicated at the beginning before a millenarian discipline, coming from India. There is historical record that has a tradition that reaches 5000 years, although depending on the place where it is practiced we find in it different and different variants.

In fact, there are archaeological evidence dating back to the year 3000 BC (found in Saraswati) and the Indus Valley, consisting of carved stones that reproduce some positions that are practiced in Yoga.

In this case, there are many benefits of Yoga, at the same time it can even be practiced by the little ones to help them calm down when they are very hyperactive, to study better, or even to be able to rest much better.

For example, it helps improve muscle tone, flexibility and the state of our body in general, in addition to producing an energy change in our body and manages to harmonize body and mind.

But, did you know that the yoga helps slim down? It is a useful technique to help us lose weight when we follow a diet of weight loss, which also allows us to achieve our goals because we mentally work on the harmonization of the body with the mind. In this way, it is not so hard for us to follow a strict diet at the same time that, for example, we change our habits and begin to practice physical exercise.

What Yoga exercises to lose weight exist?.

Useful yoga exercises to lose weight

Matsyasana

The Matsyasana or Fish Stance helps regulate the functioning of the pineal, pituitary, suprarenal and thyroid glands, being useful in addition to eliminate the stiffness of the cervical, lumbar and dorsal regions.

To do it, you must sit with your legs straight, supporting your hands at the sides of your hips and your elbows tilted back. Arcate the back and bring the head back supporting the crown on the mat or blanket on which you are.

Breathe deeply and close your eyes, concentrating on your solar plexus. Keep a few seconds in this position. Now support the forearms on the floor while you inhale, taking the head off the floor up and forward.

Keep the column in the air, and exhaling now supports the back, the shoulders, and finally the head. Just relax.

Viparita Karani Mudra

The exercise Viparita Karani Mudra, or position Inverted Pelviana It is a posture that among other aspects helps regulate the thyroid gland, in addition to the sexual ones. On the other hand, it is useful to recover vitality, which is why it is known as "the position of youth".

Lie on your back with your arms on your side, your legs together and your chin to your neck. Inhale and raise both legs, while you raise the hip. Place your hands behind your hips, with your thumbs forward.

You will see how the feet begin to project towards the ceiling. Remain in this position by inhaling and exhaling continuously, concentrating for it in the breath. Try to stay like this for a few minutes.

To return to the original situation, turn your back supporting yourself, at the same time that when you support your hip stretch your legs well pushing your heels outwards. Just relax. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesSlimming Alternative Medicine Yoga

Yoga Exercises to Lose Belly Fat (December 2021)