3 French Omelette recipes that you will love
The tortilla recipes we provide on this occasion are tortillas prepared with beaten egg, what we know as omelette or omelet and accompanied by other ingredients such as cheese, herbs, pepper.
The egg It is a food rich in proteins, albumin, lipids, water, vitamins, carbohydrates, cholesterol and minerals. In fact, It becomes an excellent option to provide our diet with good quality proteins. 
The vitamins contained in an egg are vitamin A, vitamins of group B (most notably B6 and B12) and vitamin D. On the other hand, it also provides minerals, especially magnesium, potassium, sodium, iron and calcium.
As we can see the eggs are a healthy and nutritious food that we must include in a healthy and balanced diet, provided that we do not have an allergy to eggs.
Tortillas are another resource to vary our daily menus, we can prepare them accompanied by ingredients and make them even more nutritious, they are ideal as a main course, for dinner.
3 delicious tortilla recipes
Tortilla with 3 cheeses
Ingredients:
- 5 eggs
- 100 ml. milk.
- A pinch of ground black pepper.
- A pinch of salt.
- Extra virgin olive oil
- 50 grams of grated Parmesan cheese.
- 50 grams of Mozzarella cheese in pieces.
- 50 grams of Emmenthal cheese in pieces.
Elaboration:
In a bowl beat the eggs well with a little salt. Add to the beaten eggs a bit of ground black pepper and the milk, We will beat again.
In a pan put a little olive oil to warm. Add the beaten egg and with low heat let it cook only the bottom.
Then put on one side of the tortilla or in half the pieces of cheese and fold until the tortilla is closed.
Cook with low heat so that the egg cooks well. Remove the tortilla from the heat and put it in a dish or microwave dish.
Sprinkle the grated cheese over the tortilla and operate the microwave with the grill and heat until the cheese melts.
Tortilla with fine herbs
Ingredients:
- 5 eggs
- Minced parsley
- Chopped chive.
- A few leaves of fresh basil minced.
- A pinch of oregano.
- Extra virgin olive oil
- A pinch of ground black pepper.
- A pinch of salt.
Elaboration:
In a bowl beat eggs well with salt and ground black pepper. We mix all the herbs well. Add the herbs to the beaten eggs and stir.
In a pan, put a small dish of olive oil to heat with low heat. Once it is hot, add the beaten eggs to the pan. We cook the tortilla with low fire on both sides.
We have the omelette in a dish or bowl and serve hot.
Pepper omelette
Ingredients:
- 5 eggs
- Half of a small green pepper in strips.
- Half a small red pepper in strips.
- A clove of minced garlic.
- A small onion minced and golden brown.
- Extra virgin olive oil
- A pinch of ground black pepper.
- A pinch of salt.
Elaboration:
Wash the peppers well, remove the seeds and cut them into strips. We remove the skin from the onion, wash it and cut it into small pieces. We remove the skin from the garlic clove and cut it into thin slices.
We put an olive oil fondito to heat with low heat in a pan. When it is hot, add the onion and brown it, well with low heat.
Remove the onion when it is golden brown and do the same with the strips of red pepper and brown garlic. Beat the eggs well with a little salt and ground black pepper.
We return to put an olive oil fondito to heat and once hot we add the ingredients that we have browned.
Then pour the beaten eggs over the ingredients that we have in the pan and we are cooking the tortilla with slow fire and with the pan covered. Remove the tortilla when it is golden brown. ThemesRecipes with egg
