3 infusions to combat fatty liver
The fatty liver It is considered today as a very common health disorder, which in fact many people suffer in these precise moments and even without having been diagnosed for it, mainly because in most cases fatty liver tends to produce no symptoms. And when it occurs, it tends to cause discomfort in the part of the side where the liver is located (area of the right side to be more precise), accompanied by headaches and heavy digestion.
Although until a few years ago it was considered that fatty liver was produced solely by excessive or exaggerated alcohol consumption, especially regular over time, today it is known that fatty liver can appear and arise even in those people who have never consumed alcohol. In these cases from a medical point of view is more specifically the presence of a non-alcoholic fatty liver, and is especially related to the pursuit of an unbalanced and healthy diet, based on the consumption of foods rich in fats and little healthy, and especially when there is excess weight (whether due to overweight or obesity). In addition, it can be dangerous if it is not treated in time, as it can lead to cirrhosis.
So, follow the healthiest lifestyle possible is the best way to prevent the onset of fatty liver, maintaining a varied and balanced diet, based on the consumption of fresh and natural foods (such as fruits and vegetables, whole and whole grains, legumes, fish, white meats and nuts), practicing physical exercise on a regular basis if possible daily and for at least 40 minutes, as well as avoid or reduce the consumption of alcoholic beverages, industrial bakery products and salty snacks with a high content of saturated fats, and very fatty foods or foods.
From a natural point of view it is possible to treat or even prevent the appearance of fatty liver. To do this, in addition to the health advice indicated in the previous lines, you can choose certain infusions made with medicinal plants with protective, purifying and regenerating benefits of the liver. We talk about 3 of the most interesting medicinal infusions in this regard.
The 3 best infusions to treat fatty liver naturally
Artichoke infusion
Both the artichoke and the artichoke become two wonderful products or natural foods with recognized hepatoprotective action, being especially useful at the time of helping the liver eliminate the grass accumulated in their cells completely and completely natural.
Ingredients needed
- 1 teaspoon dried alchachofera
- 1 cup of water
Steps to prepare the infusion
To make the infusion you just have to boil the equivalent of a cup of water in a saucepan. When the water begins to boil add the artichoke and leave boiling for 3 minutes. After this time turn off the heat, cover and let rest another 3 minutes. Finally sneak and drink.
How to take the infusion?
You can take this infusion a maximum of 3 cups a day, preferably half an hour before meals.
Infusion of milk thistle
Probably we are in front of one of the most popular and recognized medicinal plants in the natural care of the liver, thanks to its content in Silymarin. Silymarin is a natural compound with an effect or hepatoprotective action, which means that it helps protect the cells of the liver. But this quality not only remains here, since it is also an excellent regenerator of the liver cells.
Ingredients needed
- 1 teaspoon of milk thistle
- 1 cup of water
Steps to prepare the infusion
To make the infusion you just have to boil the equivalent of a cup of water in a saucepan. When the water starts to boil, add the car and leave it boiling for 3 minutes. After this time turn off the heat, cover and let rest another 3 minutes. Finally sneak and drink.
Infusion of dandelion
Dandelion is another of the medicinal plants known for the treatment of fatty liver and for the care of both the liver and the gallbladder in general. It is an excellent cleanser of the liver and a wonderful diuretic, which means that it helps to reduce the grass and to eliminate the accumulated fat in the liver.
Ingredients needed
- 1 teaspoon of dandelion
- 1 cup of water
Steps to prepare the infusion
To make the infusion you just have to boil the equivalent of a cup of water in a saucepan or saucepan. When the water starts to boil, add the dandelion and let it boil for 3 minutes. After this time turn off the heat, cover and let rest another 3 minutes. Finally sneak and drink.
How to take the infusions?
To enjoy the qualities of these infusions when treating and fighting fatty liver it is necessary to take infusions 3 times a day, always half an hour before each meal (breakfast, lunch and dinner). It is possible to combine them together, so that you can make a single infusion of dandelion, milk thistle and artichoke.
Images | iris / Allium Herbalist / John Flannery / Chris Luczkow This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesLiver Infusions
