3 medicinal infusions to calm the nerves

Who has not become nervous or nervous at some time? There are many circumstances, situations and problems that can influence our nerves to explode, even causing us to be unable to control them easily. A discussion of traffic, walking always stressed or anxious, not fulfilling what we propose ...

In these cases we must differentiate between a sporadic situation that causes nerves in a timely manner to a situation that is rather permanent. In the first case the most common situations can be: face an exam, speak in public or sing in front of many people, if we are somewhat shy / participate in a particular event or social meeting to which we know that many people will go , a specific problem at work ...

While, in the second case, both chronic stress and anxiety tend to influence the presence of nerves for a much longer time. On this occasion it is evident that its effects on health are greater and much more serious.

Whether we are facing the first or the second case, the truth is that it is possible calm nerves easily. How? For example you can be very useful to follow the basic tips that we propose below:

  • Breathing exercises: they are simple techniques consisting of performing certain breaths for a while. For example, mentally count to 8 and then hold your breath while we count to 4. Exhale the contained air mentally counting to 8. And so repeat several times until you notice that your nerves have calmed down.
  • Counting to 100: the visualizations are also very useful when it comes to calming our nerves. For example, you can count to 100 while you close your eyes and visualize that your body calms down, relaxes and thinks that everything will go well. This technique is very useful especially when you are going to do an exam or you have to face a public talk.

In addition to following these two basic tips it is also possible to opt for medicinal herbs with relaxing action with which we can easily prepare at home soothing infusions of the nerves.

The 3 best infusions to calm the nerves naturally

Chamomile infusion

The chamomile It is a very popular plant for its digestive benefits, helping in a positive way when it comes to improving the digestion process and reducing related problems such as, for example, annoying flatulence. However, did you know that it is also very useful when it comes to reducing nerves and calming them completely naturally?

It is, as we see, a quality less known but equally effective; So much so that we should start to consider chamomile as a relaxing medicinal plant, and not just a digestive one.

  • Ingredients: 1 teaspoon of chamomile, 1 cup of water.
  • preparation: Put in equivalent to a cup of water in a saucepan and bring to a boil. Just when it starts to boil, pour the hot water over the chamomile, cover and let stand for 5 minutes. After this time filter the infusion and drink it.

Infusion of lime

Indeed, as you surely know - and also as you might imagine - Tila is another of the sedative medicinal plants best known for its relaxing action, acting in a very positive way when it comes to sedate our nerves, calming stress and anxiety and helping us to rest better at night.

  • Ingredients: 1 teaspoon of lime, 1 cup of water.
  • preparation: Put in a saucepan the equivalent of a cup of water and let it boil. When it reaches this point pour over the lime, cover and let stand 5 minutes. Strain the infusion and drink relaxed.

Melissa infusion

In addition to chamomile or lime, if there is another medicinal plant that relaxes with recognized sedative effects, that is the balm, a unique natural option when it comes to calm nerves, especially suitable for nervous tensions and specific problem situations, because it has the benefit of being effective when it comes to reassuring them but without side effects.

  • Ingredients: 1 teaspoon of lemon balm, 1 cup of water.
  • preparation: Put a cup of water in a saucepan and bring to a boil. When it reaches this point pour over the melissa, cover the cup and let stand 5 minutes. Once this time has passed, filter the drink, serve and drink quietly.

As you can see, we are faced with powerful medicinal infusions with relaxing action, very easy to make and to prepare at home, but with incredible soothing benefits. On the other hand, remember to combine these infusions with the practice of some relaxation technique, which will help you to control your nerves more easily. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician.We advise you to consult your Trusted Doctor. ThemesInfusions

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