3 recipes of milkshakes with rice milk

There is no doubt that the vegetable milks They are excellent alternatives to cow's milk, being an appropriate option not only for people suffering from lactose intolerance (an increasingly common condition), but also for those who do not wish to continue consuming milk of animal origin, either because They do not feel good, follow a vegetarian or vegan diet, or simply because they do not like it. Among the richest and most beneficial vegetable drink options from a nutritional point of view, we can mention soy milk, almond milk, oat milk and rice milk. And they stand out for being drinks made with 100% natural ingredients, based on seeds, cereals or nuts.

The rice milk is a vegetable drink that is made from the fermentation of fresh rice grains, which have been previously ground and cooked. The steps are practically the same as we should follow when we make rice normally, with the difference that prior to cooking the grains must be ground and crushed well. If you want to enjoy its flavor and its qualities, you can discover how to make rice milk and make it easily in just a few minutes.

In what refers to what are the most important benefits of rice milk, it is an ideal drink for people with intolerance to both gluten and lactose (as in the rest of the vegetable drinks), also stands out for being very digestive and to help improve intestinal transit, at the same time it is a highly energetic drink.

This time we want to explain the steps to make 3 delicious fruit smoothies with rice milk, starting first of the basic recipe to make rice milk. They are recipes as nutritious as beneficial for your health, since they are made only with 100% natural ingredients (vegetable drink of rice and the fruit of choice). In addition, they can be enjoyed at any time of the year, with a predilection for the hottest months in summer, thanks to their different refreshing qualities.

How to make 3 fruit smoothies with rice milk

Basic recipe of rice milk

Ingredients

  • 1 cup of rice
  • 10 cups of water
  • 1 pinch of sea salt (fine)

Steps to make rice milk

  1. Wash the rice well by putting it in a colander and adding cold water.
  2. At minimum heat toast the rice until golden brown.
  3. Kill him a little.
  4. Add the saucepan with water.
  5. Cook over low heat for 2 hours with the saucepan covered.
  6. After this time extinguish the fire, and filter it.

1. Strawberry milkshake with rice milk

Ingredients

  • 1 glass of rice milk
  • 3 or 4 large strawberries
  • Honey or brown sugar (optional)

Steps to make strawberries milkshake with rice milk

  1. First wash the strawberries well, remove the leaves and cut them into pieces.
  2. Put the strawberries in the blender jar or blender.
  3. Add the glass of rice milk and the sweetener you prefer.
  4. Beat or blend well until both ingredients are integrated.
  5. Ready!.

2. Banana smoothie with rice milk

Ingredients

  • 1 glass of rice milk
  • 1 large banana
  • Honey or brown sugar (optional)

Steps to make the banana milkshake with rice milk

  1. Remove the banana peel, and cut it into slices.
  2. Put the sliced ​​banana pieces in the blender jar or the blender.
  3. Add the glass of rice milk and add honey or brown sugar (if you prefer).
  4. Beat or blend well, until the ingredients mix well.
  5. Ready!.

3. Coconut milk shake with rice milk

  • 1 glass of rice milk
  • Several pieces of coconut meat
  • Honey or brown sugar (optional)

Steps to make the coconut milkshake with rice milk

  1. Cut the coconut into several pieces.
  2. Put the pieces of the coconut meat in the glass of the blender or the blender.
  3. Add the glass of rice milk, and incorporate the sweetener that you like.
  4. Blend well, or whisk according to the utensil you use.
  5. Ready!.

Images | Andrea Parrish - Geyer / simon thomas / Kurman Com / Jessica Speng TopicsRecipes of rice Recipes of shakes

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