3 tips to stop smoking in a healthy and affordable way
The tobacco It takes the lives of millions of people a year around the world. The worst of the matter is that many of these victims are produced indirectly through the smoke coming from other smokers who are nearby. It is what is popularly and medically known by the name of pasive smokers; that is, people who do not smoke but nevertheless inhale the smoke of the tobacco of some individual who is doing it and who therefore is nearby.
About they consequences, the reality is that the cigar affects not only the respiratory system and the lungs, as many smokers tend to think. It definitely affects practically the whole body, from the digestive system to the circulatory system, including the skin and our own fertility.
And you? Are you a regular smoker but do not know how to leave this more than harmful habit? Well do not worry because from NatureVia we have prepared three methods to stop smoking that surely will be very useful.
Perseverance and perseverance
We wanted to start this article by first talking about perseverance and perseverance. You can be very sure that without these two values it will be really difficult to stop smoking. Many people think that magic formulas exist to leave this habit practically overnight.
Nothing could be further from the truth. This will be a long and very hard process that will require you to have a strong will that you will have to develop over the coming months.
This is like any goal we set for ourselves in life. First you start little by little. It's like a path to the top. First of all you start with the flatter and flatter parts to go through the areas of greater height, until finally reaching the highest point. From there it will be possible to enjoy great views, while you expire a pure air for your lungs that are no longer wasted by tobacco smoke.
Balances body and mind
It is very likely that during the entire process of quitting smoking you will get an irremediable urge to "throw in the towel" to go to the bar on the corner and buy a pack of cigarettes. But remember that these are just orders sent to us by our mind triggered by the withdrawal syndrome that cigarettes create. Given this situation, do not you think it's a good idea to trick our brain into stopping sending us signals?
A good way to achieve this is through sports. With any sport practice you will be able to isolate yourself from all your problems related to tobacco while at the same time you exercise all your muscles and joints. Likewise, thanks to the endorphins that are released throughout this process, you will feel much better in the long term, something that will help you forget part of the tobacco.
The same thing also happens in those dead hours when we have nothing to do. If we keep our minds busy reading a book, watching a series or learning a language on our own, we will surely forget the habit of smoking a cigarette out of mere inertia.
Setting small goals can be very useful
Quitting smoking overnight can be a most counterproductive method. In fact, there are many people who do this thinking that after a few days they will stop smoking. However, after a week or even a month they relapse into cigarette smoking again.
Given this, the best thing to do is to set small goals and objectives as we have explained in the first point. There are many techniques to make this process more enjoyable. Among them, it is worth noting to put all the money you would save by buying a pack of cigarettes in a large piggy bank.
Once the tobacco has been left and forgotten definitively, it can break and invest all the money in a good meal or even in a trip with our partner or closest friends.
It is also a good idea to change the habits of the habit and change them for small pleasures. For this, it is interesting to have some chocolates or any candy on hand and take it right after those moments that we always associate with a cigarette. Once you have read all these tips, what now seems a little more "affordable" to stop smoking? Put them into practice as soon as you can. Surely your lungs and health in general will thank you greatly. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.
