3 wonderful juices to relieve joint pain
The fruits and vegetables that we have chosen to prepare these juices have the medicinal properties that will help us to calm the pains of the joints apart from benefiting also with their nutritional properties.
The medicinal properties of these fruits are anti-inflammatory and analgesic and to relieve joint pain we must first reduce inflammation.
Pineapple and ginger juice
The pineapple It is a fruit with many nutritional properties among which we highlight its vitamins, it is rich in vitamin C, in fiber, water, therefore it is a natural diuretic, it helps us to make digestion thanks to the bromelain it contains and to digest fats.
From the medicinal properties of pineapple we emphasize that it is appropriate to calm and improve muscular and joint pains, and helps us to prevent tendonitis thanks to its anti-inflammatory action, also favors good blood circulation.
On the other hand, ginger contributes to this liquefied analgesic action, which will help us to relieve muscle and joint pain, in addition to providing other properties such as anti-inflammatory, helps us to stimulate blood circulation, and to improve digestive problems.
To prepare this smoothie we will need the following quantities and follow these simple steps.
Ingredients:
- 250 grams of natural pineapple.
- A slice of ginger 1 cm thick.
- A teaspoon of honey
Elaboration:
We remove the skin of the pineapple and chop it. We put the pineapple in the blender together with the ginger wheel. We operate the blender and extract the juice.
Then stir well and add the teaspoon of honey or sweeten to taste with whatever you prefer, brown sugar, stevia or molasses.
From this smoothie we can have a glass every day.
Cherry juice
The cherries They are very healthy small fruits that belong to the group called red fruits or berries.
This fruit gives us anti-inflammatory properties because it is rich in polyphenones, substances that help us reduce inflammation and reduce pain.
Cherries are also rich in vitamin C, water, fiber, are antioxidants and prevent us from aging or oxidation of the cells of our body.
Ingredients:
- 200 grams of cherries.
- One glass of mineral water for each smoothie to be taken.
- Stevia, honey, molasses or brown sugar to sweeten.
Elaboration:
We wash the cherries, remove the tail, and remove the bone with a deboner. We put the cherries in the blender. We operate the blender and extract the juice.
We add the glass of water and sweeten it to taste. We stir well and we have it ready to drink.
From this cherry liqueur we can have a glass a day.
Celery juice
The celery It is a vegetable that contains nutritional and medicinal properties, is anti-inflammatory, helps us reduce inflammation and relax tissues, thanks to the action exerted by the polyacetylene it contains.
Celery is also rich in vitamins such as vitamins A, B1, B2, B6, B9, C and E, rich in water, fiber, also contains minerals such as calcium, sodium, potassium, magnesium, zinc, iron, sulfur phosphorus, copper, silicon.
It is diuretic and also favors us when it comes to purifying the body of toxins and wastes that accumulate, antioxidant, sedative, digestive, analgesic, helps to stimulate the defenses, cardioprotector.
Ingredients:
- 5 stalks of celery.
- A glass of mineral water.
Elaboration:
We wash celery stems well and discard the leaves. We cut the stems and put them in the blender. We operate the blender.
We extract its juice and add a glass of water. We stir well and we take it.
If we have some leftover left over, we can keep it in the fridge.
From this smoothie we can have a glass a day. ThemesJuice recipes
