4 foods to maintain healthy and strong hair

For many of us, hair is like one of our most precious ornaments. It is this that defines our personality and our tastes. That is why it is very important to give a very specific treatment since we are small.

In fact, one of the most important philosophers of Ancient Greece such as Aristotle, already said in his time that "Hair and beauty is worth more than any letter of introduction."

Once this is known, ¿Would you like to know what foods are beneficial to enjoy a healthy and strong hair for a lifetime? Well, through the following article we tell you with great detail:


Yes friends of NatureVia, there are vegetables like lettuce, spinach, broccoli, beans or cucumber that can help us a lot when it comes to maintaining healthy and strong hair. The reason for this is that these foods have high doses of vitamin A and C that will help keep all our hair hydrated.

Likewise, all vegetables in general are also a great source of iron. And how will this element help our hair? Well, especially to the root is fortified with the aim of not causing unwanted falls. Something that usually happens a lot to men from very early ages.

Blue Fish

Within the blue fish we can find one that will provide many advantages for our hair. On this occasion we refer to salmon. Apart from offering an exquisite flavor, this food has high doses of Omega-3, a fatty oil that will provide an extra degree of elasticity to our hair.

But the benefits of salmon do not end here. It is also a great source of Vitamin B. If we take it with assiduity sure that our hair will thank us in the long term, giving a much more revitalizing image. We already know that this type of blue fish may not be affordable in most cases. But once you can afford it, we are sure that your hair will thank you.


Every time there are more people who are "addicted" to nuts in general. Do you consider yourself one of them? Well you're in luck! Both walnuts and almonds have high doses of selenium, a component that is used when manufacturing the most select cosmetic products. Thanks to this component a rejuvenating effect is achieved for both the skin and our entire scalp.

Moreover, nuts in general are also a great contribution of zinc, an element that if taken regularly can also help us enjoy healthy and strong hair forever.


The truth is that this orange vegetable can become almost an "addition" due to its pleasant flavor and its more than characteristic texture. Do you want to know even more benefits that you can report taking a couple of carrots a week? Well pay close attention.

Thanks to your high content of vitamin B, it will be possible to nourish all our hair. Especially if we take into account that during our day to day we have exposed to sudden changes in temperature or harmful elements such as pollution. Well, thanks to the carrot, apart from keeping it healthy, it will also be possible for the pigments in our hair to be much more durable. In this way, it will be possible to maintain our color that for many people is like their "hallmark".

As you will have seen, most of the foods described here can be taken throughout the week. Therefore, we recommend that you take them more regularly integrating them into any of your diets. We are sure that your hair will thank you. ThemesHair