4 recipes for nutritious baby compotes

If you have been a mother or father and your baby is already a few months old, it is quite likely that you have already noticed one thing: depending on the pediatrician, the beginning of solid and complementary feeding will begin sooner or later. In the same way it also depends if the little one is or is not taking breast milk.

So, for example, if the baby is not taking breast milk and only feeds on formula milk (also known as complementary milk), the most common is to start eating the first fruits from the fourth month of age, whereas if it continues with breast milk it is common to delay this beginning until six months.

And you know what they are the first fruits of the baby? The most recommended are those that are easy to digest, easily assimilated, have a mild and sweet taste and also have a low risk of causing allergies or intolerances. In this group we can mention mainly the pear, a very complete fruit rich in amino acids and polyunsaturated fatty acids; the Apple, rich in fiber, water, vitamins and minerals; and the banana, very rich in carbohydrates and easy to digest.

At the time of beginning to introduce the fruit, it is best to start offering baby single fruit porridge, continuing for 3 or 4 days to observe if any intolerance or allergy occurs and to discover if the baby likes it. After those days we can add another different fruit, and do the same again: wait 3 or 4 more days. For example, if we start with the banana, then try the pear and then the apple.

1. Apple compote

Ingredients you need:

  • 100 gr. of Apple
  • 1 to 2 tablespoons of water

Preparation of apple compote:

Wash the apple well and peel it. Cut it into sheets, removing the nuggets and the hard parts of the trunk. Put a little water in a saucepan, add the apple and cook for 15 to 20 minutes over low heat, stirring occasionally. Then let cool and when warm goes through the blender. Ready!.

2. Compote of pear

Ingredients you need:

  • 1 pear
  • 1 to 2 tablespoons of water

Preparation of pear compote:

Wash the pear well and peel it, removing its nuggets and the harder trunk with care. Put water in a saucepan, add the pear and let it cook over low heat for 15 to 20 minutes, stirring occasionally. Then turn off the heat and when it is warm goes through the blender. List!.

3. Compote of pear and apple

Ingredients you need:

  • 50 gr. of Apple
  • 1 pear
  • 1 to 2 tablespoons of water

Preparation of pear and apple compote:

Wash the two fruits well, removing their nuggets and their hardest trunks, and then cut them into slices. Now put water in a saucepan and add the apple and pear, simmering for 15 to 20 minutes, stirring occasionally. Once cooked, turn off the heat and let cool to pass through the blender. Ready!.

4. Compote of banana, pear and apple

Ingredients you need:

  • Half banana
  • 50 gr. of Apple
  • 1 pear
  • 1 to 2 tablespoons of water

Preparation of banana, pear and apple compote:

Wash the pear and the apple well and peel them by removing their nuggets and truncated stems, then cut them into slices. Now peel the banana, part the half and then cut it into pieces. Put all the ingredients in the glass of the blender, add water and beat everything until it forms a cream or fruit purée. Ready!. This article is published for informational purposes only. You can not and should not replace the consultation with a Pediatrician. We advise you to consult your trusted pediatrician. ThemesComplementary food Recipes for babies

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