5 amazing benefits of white and green asparagus

Who does not like asparagus in all its forms? Since always, this vegetable has become one of the best trimmings of meat and fish that exist. Moreover, there are many people who prefer to take them directly on a plate with a little salt and olive oil to enjoy its flavor and smooth texture.

But, obviously, from the start we must differentiate between green asparagus and white asparagus, although as we will see throughout this note, share some interesting qualities.

There is no doubt that the white asparagus tend to be actually a lot more popular than green asparagus, also known as wild asparagus. In a certain sense, we are not faced with a different product, because even if you do not know it, it is the same product, but in a different stage of collection.

That is, while the white asparagus consists of the stem that has grown in the interior of the earth and it has not yet sprouted outward, the green asparagus is the one that has already come out, so that it has been exposed to the sun. This is the main reason why it acquires that curious tone.

The wonderful benefits of green and white asparagus

It is a potent diuretic

There are many people who, due to daily stress, have a lot of difficulty urinating. In this sense, asparagus are great allies when it comes to go to the bathroom to act as a potent natural diuretic thanks to its high content of amino acids.

For this reason, it is recommended to take asparagus to all those who suffer water retention and also want to lose those extra kilos before summer arrives.

It is a powerful antioxidant

Do you want to always look more rejuvenated and natural despite the passage of time? Well then do not forget the asparagus in your usual diet.

As with other fruits such as apple or mango, this vegetable strengthens all our blood vessels, makes us enjoy a healthier and smoother skin and slows down the aging process of our body.

It is also a great aphrodisiac

Another of the benefits of asparagus that surely many people do not know, but that should not be overlooked. This hortaliza power and gives us a plus of energy sometimes so necessary to maintain sexual relations with our partner, and therefore it goes without saying that it will help you enjoy longer and more intense meetings in future times.

In short, start taking asparagus and we are sure that your partner will thank you.

Detoxifies our entire organism

The potassium is one of those elements present in the asparagus that will help us in a remarkable way to purify our entire body. This is because this component also reduces the fat that is so often stored in areas such as legs or belly.

It also purifies all our liver and kidneys when we suffer for example from cirrhosis. All this without mentioning that they have hardly any cholesterol and their caloric intake is nil. Therefore, its consumption is highly recommended for all those who suffer from diabetes or high cholesterol.

Great source of vitamins A, C, E and K

We are going to close this article to tell you about the great benefits of asparagus in general. They are a source of minerals such as fiber that allow us to enjoy a better intestinal irrigation indefinitely.

Likewise, it also has a high content of vitamins of type A, C, E and K, undoubtedly very necessary compounds to carry a healthy and balanced diet in all senses.

Although among all the benefits of these vitamins, it should be noted that improve our immune system, something that will prevent us from suffering from colds, allergies or asthma that occur in the spring. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesFoods

10 Health Benefits of Asparagus (July 2022)