5 benefits of drinking water with lemon and cucumber every morning
Did you know that there are the most healthy habits that can be practiced since we practically get up? A good example of this can be seen by taking a glass of water with lemon and cucumber every day right after getting out of bed This simple process can provide us with numerous benefits for our health.
The truth is that it consists of a very simple natural remedy, since we only have to prepare a glass with water and squeeze in it some drops of fresh lemon, mixing it well with the help of a small spoon. To finish, we just have to wash a cucumber well and cut it into slices, but only half, reserving the rest for any other recipe.
It is, as we will see below, a very healthy habit that stands out not only for its ease when it comes to preparing it, but also for the benefits it brings.
Cleans all our gastric system
The lemon is a great ally when it comes to eliminating any toxins that are stored in our body. This is because citric acid potentiates a series of enzymes that will help get rid of all the harmful elements.
A clear example of this are the saturated fats, dyes, sugars preservatives that unfortunately we can find in any type of food and that are usually stored in our liver.
Rejuvenates all our skin
It goes without saying that lemon is one of the great sources of Vitamin C. Thanks to this component we will enjoy a much healthier and radiant skin. This is because this citrus contains alkaline elements that will kill all kinds of bacteria and germs that are stored in our skin with the mere passage of time.
Therefore, we are sure that if you drink a little water with lemon every day, in the long run you will have a much more rejuvenated face. Start now to try it and surely all your friends or family tell you how radiant they see you lately.
It will strengthen our defenses
Water with lemon will also help you strengthen your entire immune system. This is due to the type 'C' vitamin that can also be found in other fruits such as orange or vegetables such as cucumber. And thanks to it, your entire immune system will be much stronger in the long term.
In this way, you can avoid diseases such as colds or colds that so often appear throughout the year. Likewise, all ascorbic acid also has anti-inflammatory properties that will be a great ally against diseases such as asthma or other respiratory conditions . In short, taking a simple glass of water with lemon can free you from going to the doctor on many occasions.
It will boost good humor
You have heard well. Lemon is one of the few foods that exist in which its enzymes are loaded with negative ions. Once these come in contact with gastric acids, they will make it before or after improve our mood. Hence, it is recommended to take it practically since we got up. And that is how we can enjoy much more energy and optimism throughout the day.
In fact, many people take it in infusions and teas with other medicinal plants such as valerian or chamomile to treat their nervous and anxiety pictures.
It may be the solution to the problems of breath
With all the type of food that we take in a day it is normal that we sometimes get a bit of bad breath. Especially if we do not have the routine of washing our teeth after a good lunch or dinner. In this sense, water with lemon can also help us to enjoy a fresher and more natural breath until bedtime.
Although as a recommendation, we tell you to clean your teeth well after taking this yellow fruit. The reason? Well, because the citric acid inside can also damage your enamel.
As you have seen, taking a simple glass of water with lemon will bring you more benefits than you thought. So what do you expect to do this so simple and at the same time beneficial practice? This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesWater
