5 benefits of taking oatmeal in the morning

If we talk about a complete cereal, rich in minerals such as magnesium, calcium, zinc and iron, which also provides an interesting amount of vitamins (such as B1, B2 and vitamin E), and has a high amount of carbohydrates and amino acids, probably the oats It is precisely the first one that comes to mind.

And in fact, oatmeal is a powerful cereal that provides all kinds of benefits for our body. What's more, if we take it in the morning, we will even be able to further enhance its benefits. That is why it is highly recommended to take it right when we get up and prepare breakfast.

A fundamental option when it comes to enjoying all its qualities is to opt for the oatmeal, the most comfortable and easiest way to take it. With them we can directly eat them by adding a little milk, or make a wonderful and delicious porridge, that nutritious breakfast to which we can also include nuts, fruits or jams.

The wonderful benefits of oatmeal

They are a great source of energy

Who does not like to go to work with well-charged batteries? Who does not like to start their university or work day wanting to eat the world? Well, this is undoubtedly one of the great advantages offered by eating oatmeal every morning.

This is because this cereal is a great source of vitamins and only one cup of this food contributes up to 10% of the amount of energy recommended. It also provides all kinds of minerals beneficial to our body such as magnesium and iron while at the same time it is composed of thiamine, another element that helps burn more efficiently all foods and then convert them into necessary energy for our body.

They are a powerful antioxidant

Oat flakes are one of the best natural antioxidants that exist. And its effects will be enhanced if we take them at very early hours.

The reason? Because this cereal contains a series of active ingredients that prevent the creation of free radicals, a series of molecules that our bodies sometimes produce. These make it possible for all kinds of coronary and heart diseases to appear at a fairly advanced age.

Likewise, thanks to oats, what is known as nitric oxide is produced, another element that widens the arteries much more and therefore promotes a better circulation of the blood.

Fight diabetes

Oat flakes can also become a great ally for all those who suffer from diabetes. Therefore, it does not hurt to take a bowl of this cereal as it will help them regulate blood glucose levels and prevent insulin resistance along with other problems of constipation.

For this reason, oatmeal flakes can be consumed without risk of suffering sugar drops as long as we follow the advice of our doctor. In addition, it can be combined with other foods that regulate sugar levels without problem. What to consume oatmeal in the morning brings you more benefits than you thought ?.

Help take care of your line

As we have already mentioned in previous articles of NatureVia, Oat flakes contain high fiber content that will help you regulate your intestinal calculus. But the benefits of this component do not end here either. Take a good bowl of oatmeal in the morning along with some skimmed milk and banana will also give you a satisfying sensation.

This is something to keep in mind for all those people who like to snack between sweet or fried hours that only serve to gain a couple of kilos of more. Therefore, it is recommended to take oatmeal from eight o'clock in the morning to arrive at lunch time without wanting to eat everything that is put ahead.

Strengthen our good morning heart

We could not close this article without telling you about one of the most important advantages that oats offer us. And it is none other than strengthening our heart and make it a little more immune to cardiovascular diseases such as heart attacks or arrhythmias.

Likewise, it considerably reduces blood pressure thanks to its high fiber content and cleans all our arteries of all types of toxins from precooked foods or saturated fats. So it is very important to take oatmeal in the morning to enjoy a cleaner and healthier organism.

With what can we accompany the oat flakes?

Oatmeal flakes are tremendously versatile, which means that they combine almost perfectly with a wide variety and diversity of ingredients. This translates into something very simple: we can enjoy them with various ingredients both at breakfast and in the snack, and this gives us the possibility of creating nutritious and very complete dishes.

For example, they can be ideal with milk (either of animal or vegetable origin), and they combine very well with nuts and fresh fruit. Some interesting options are the following:

  • Animal or vegetable milk:Whether it's cow's milk or goat's milk, or a vegetable variety such as rice or soy milk, the truth is that any drink is great for oatmeal.
  • Yogurt:It is another natural food that combines well with oat flakes. Of course, to make it a nutritious and healthy dish it is not recommended to opt for sugary yoghurts and flavor; It is much better to enjoy a natural yogurt without added sugar, and sweeten it to our liking with some healthier option.
  • Fresh fruit:The banana combines very well with oats, because it can in fact become a useful option to sweeten the flakes. The same happens with strawberries, something more acidic, or even with segments of fresh orange.
  • Nuts:They are a nutritious option to complete our plate. The best? Add a handful of hazelnuts or walnuts.

How to make a nutritious breakfast with oat flakes

There are many ways to enjoy oatmeal flakes. However, this time we propose an ideal nutritious recipe for breakfast, although it can also be eaten in the afternoon snack. For its preparation we will use almond vegetable drink and fresh fruit.

Ingredients:

  • 1 cup almond vegetable drink (almond milk)
  • 3 tablespoons oat flakes
  • Fresh fruit: banana, apple and strawberries.
  • 1 teaspoon of cinnamon
  • 1 teaspoon of striped coconut.

preparation:

  1. Put the almond milk in the indicated amount in a saucepan and heat until it boils. Just when you reach this point add the oat flakes.
  2. Lower the heat a little and let the oatmeal flakes and the almond milk boil for 5 minutes. It is essential that you stir constantly, in this way you will avoid lumps forming.
  3. Add the teaspoon of cinnamon. Re-mix and remove from heat.
  4. While it cools down we can go preparing the different fruits with which we are going to accompany the oat flakes. If you choose the banana and the apple, for example, peel the banana and cut it into pieces, and wash the apple well and cut it into segments.
  5. Then, serve the oatmeal in a cup or deep dish, add the fresh fruit and finish sprinkling a little coconut striped on top.
  6. Ready! To enjoy this nutritious and delicious dish.

If you wish you can discover more delicious recipes with oatmeal by taking a look at our special about 4 delicious recipes with oatmeal. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesCereal Foods

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