5 Buddhist phrases to achieve Zen balance

The buddhism It was one of the philosophical movements that reached its maximum splendor in the middle of the 20th century. Thanks to him, it is possible to reach equilibrium with everything that happens around us and with the rest of the elements that make up the universe.

This was one of the maxims promulgated by Siddharta Gautama, better known as Buddha, a wise man and thinker of great relevance in the oriental world who was born in the city of Lumbini, a region of the most remote in the south of Nepal around the 6th century a.C.

Despite the fact that most of its teachings are quite centuries old, many of them were later exposed in many famous quotations that we will go on desgrando next.

5 wonderful Buddhist phrases that will help you to have body and mind in balance

"Peace comes from within. Do not look for it outside "- Buddha

We could not start this list without obviously talking about Buddha. On this first date, this Nepalese philosopher emphasizes that it is we ourselves who have the "power" to be happy through our actions and actions. We are those who ultimately know better the virtues and defects we have as people.

That is why it is very important to promote those aspects that we consider more positive as a way to achieve happiness.

"Be patient. Wait until the mud settles and the water is clear. It remains motionless until the correct action arises by itself "- Lao Tzu

A phrase of the wisest and that can be applied to any area of ​​our lives. Sometimes we insist too much that everything happens according to certain established guidelines.

However, many times we do not realize that not everything is under our control. And therefore we must let life present an opportunity at the most unexpected moment, something that just can only be achieved by being patient.

"There are only two days in the year when nothing can be done. One is called yesterday and the other is called tomorrow. Today is the right day to love, grow, do and live "- Dalai Lama

Do you remember when a couple of weeks ago we told you about the Roman phrase "Carpe Diem"? For Buddhism with the Dalai Lama at the head has also made use of this mythical phrase that has already accompanied us for generations.

This affirmation delves into the power that the present has when it comes to achieving our goals and objectives both in the short and long term. Maybe tomorrow it will be too late to carry them out.

"Worried about a single leaf you will not see the whole tree" - Anonymous

When it comes to understanding and understanding any problem, we only focus on the root of it. However, if we want to find a solution as soon as possible, it is best to understand the situation and all the people around you. In this way, surely it will be much easier to find a solution.

Remember that the tree is not just its beautiful leaves and flowers. But also its branches, barks and roots that ultimately keep it nailed to the ground.

"You should learn to let go before learning to receive. Life should be touched. Not strangled "- Ray Bradbury

There will be times in our life that we will have to deal with situations and people that surely are not to our liking. Given this, sometimes we will have no choice but to look away from them and move forward with our lives.

Especially if we realize that we can not do anything to change them. In this way, we will feel free and full owners of our lives. This article is published for informational purposes only. It can not and should not replace the consultation with a Psychologist. We advise you to consult your trusted Psychologist.

THE ZEN MIND Shunryu Suzuki Quotes .The beginner's mind. (September 2021)