5 exercises you can do at home to stay in shape

Due to our more than busy lives, sometimes it is impossible to devote time to go to the gym. Do you see yourself assiduously in this situation? Well, through the following lines we are going to tell you five exercises that you can do directly in the living room or bedroom of your home.

I am sure that thanks to them you will be back in shape much sooner than you imagine.

The conventional squat

The truth is that this is one of the most extended exercises both by personal trainers and in any gym in half the world. This is because thanks to the squat we can exercise both the lower train (especially for the buttocks) and the upper one, activating in this process a multitude of muscles and joints.

Although above all it is highly recommended for those people who want to lose a bit of belly exercising their abs. It may be very difficult at first to do many squats, but once we have become accustomed to them, surely our strength and agility will have increased considerably.

Push-ups

In this case, this exercise is indicated if we want to exercise our entire upper body, with emphasis on the shoulders and arms. There are many types of push-ups and we have to say that any of them is valid if we want to be in shape directly from the living room of our house. It is advisable to carry them out in a series of three with twenty push-ups in each one.

From there, you can start breaking your respective brands to increase the amount of push-ups. Although it is advisable not to do them every day, so that the muscle rests and then return to exercise more strongly.

Handstand

It must be said that not all people can do it. Here a little depends on the age, flexibility and resistance that you have to this position. However, if you have many problems to practice it, we recommend that you take a wall that has nothing hanging on it and try to make a couple of times the pine. Once you have achieved it, try to coordinate your legs so that they are always in a parallel position.

This will be a great way to improve the balance, coordination and agility of your entire body. All without mentioning that the pine is one of the best exercises that exist to strengthen the shoulders.

Strides

Other exercises that will need great resistance. But he is one of the few who will be able to "empty out" completely. Are you interested in knowing what it is? Well, you just have to advance one of your legs at an angle of 90 degrees, taking the trunk down for that.

Then, you just have to go back up to stay completely straight. You have to repeat the process as many times as you feel necessary. And if you can add a pair of dumbbells, you can also exercise all your biceps. Without dunda one of the most complete exercises that exist to do at home.

Bulgarian squad

We thought it was interesting to close the article, to tell you about this exercise that surely many of you do not know. It's basically a mix between a stride and a squat, so the effort is much greater. To carry it out, you just have to take a small chair or sofa.

There we will support one of our legs to leave the other on the ground. Next, we will go up and down our entire lower train. This is an effective way to strengthen our legs and glutes. We can also add some small dumbbells to add a little more difficulty to the issue.

These are some of the exercises that we have found most interesting and that you can do directly in the living room or room of your home. So do not look for an excuse, and put it into practice as soon as you can. Surely your whole body will thank you.

Image credits about Bulgarian squat: No Solo Training. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesExercise

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