5 foods that you should reduce from your diet today
With the rise of fast food and processed foods, our body is exposed to foods that can deteriorate our long-term health and well-being. Especially if they are taken excessively and without any control.
Therefore we have made a list of foods that you should reduce considerably to enjoy a higher quality of life.
These are the 5 foods and drinks that we should eliminate from the diet
Soft drinks and sugary drinks
The majority of soft drinks made with carbonated water come from corn syrup, a compound that contains an excessive caloric intake and that does not bring any advantage to our body. Moreover, these types of drinks have been the culprits by which the millions of children around the world begin to suffer from rare diseases in them such as obesity or diabetes.
All this without commenting that the high sugar levels, disqualifies the bones, causes the appearance of cavities and promotes osteoporosis. If what you are looking for is the taste of soft drinks, it is best to opt for mineral water with gas and then accompany it with some fruit.
Processed bread
More and more people have the preconceived idea that the normal bread they consume every day is just getting fatter. Nothing could be further from the truth. They are made with a refined flour to which previously they eliminate all the nutrients and vitamins that the natural wheat contributes.
Likewise, they have a high content of sugars and calories that will cause our weight to increase considerably. To give you an idea, a slice of normal, has the same caloric intake as four burrings of wholemeal bread. With this we do not tell you to eliminate them from your diet if you ever want to give them a treat.
But you must try to reduce your consumption if you want to eat a healthy and balanced diet. The best? Opt without any doubt for the authentic Rye bread.
Whole milk
Who would think that milk from the cow could also be harmful to our health if taken in large quantities? Well, we are right. From the moment you leave the animal, often add preservatives or saturated fats so that you know much better. This can translate into many conditions such as diabetes or high cholesterol.
As a solution, there is always the option to buy milk with a lower fat index. In this way it will be possible to enjoy a good glass of milk either in the morning or at night, without our health suffering. You can know more if you wish in the article The whole truth about cow's milk.
Assorted chips
The oil that we buy directly in the supermarket and then fry, can be a source of malicious toxins for our organism such as phosphoric acid. Both chips, croquettes and fried in general are composed of 33% of this industrial oil.
The worst thing is that it is not processed inside our intestine. Hence, it is very important to reduce your consumption drastically.
If this food is abused, it is possible that eventually all kinds of diseases related to the heart or gastritis that may negatively affect our daily wellbeing will arise.
Margarine
More and more people are taking margarine instead of natural butter thinking that it is more beneficial. If you are included in this group, we have to tell you that you have lived all your lives wrong. As you can see in your brochure, is made with different "types of fats of animal and vegetable origin." Even in many cases they add other unhealthy chemical components if they are taken too much.
Although natural butter provides a higher caloric intake (although this cholesterol is considered the "good") we assure you that it will be much more beneficial and healthy if taken in small quantities. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.
