5 foods to treat nausea

Suffering nausea or tidalness can nullify us as a person. It is a sensation that runs throughout our body making us feel really bad, something that can increase especially during the week, when we are subjected to stress and pressure without limits due to our work commitments.

Given this situation, it seems very important to rest a little and treat these nausea and dizziness through the five foods that we propose below. But before it may be useful to discover ... Why do both nausea and dizziness appear?

What are nausea and dizziness? What are your causes?

Unlike what is usually thought, the truth is that in reality Nausea is a symptomand it is a precursor of vomit in most cases, although it does not always happen at all.

Precisely is a symptom that indicates that vomiting can occur, appearing in turn a series of associated signs (dizziness, excessive sweating, headache and fever) and efforts that accompany the very need to vomit. In fact, It presents as a feeling of discomfort in the stomach, and is activated directly from stimuli in the digestive tract.

Its causes are very varied, since the activation of the vomiting center in the brain can be due to an irritation of the organ of balance in the inner ear, as a measure of protection against substances or pathogens that attack the mucous membranes and enter the tract gastrointestinal, for some disorders of metabolic origin (as is the case of hyperthyroidism), or for certain hormones (they are very common in fact nausea in pregnancy).

With these 5 foods you will be able to alleviate your dizziness and nausea

Lemon juice

It is undoubtedly one of the easiest natural remedies to prepare and its effects are almost immediate. The reason? Well, because lemon helps to balance the pH of our stomach thanks to vitamin C and acid taste. Its preparation is also the simplest. You just need to take about 250 ml of water, add ten or twelve drops of lemon with a teaspoon of sugar.

It is also advisable to add some sodium bicarbonate to this mixture in order to enhance the effects of this remedy. Finally, you just have to take this mixture in a single sip so that it goes directly to the stomach as soon as possible and you begin to enjoy its effects almost instantaneously.

ArĂ¡ndonos juice

We continue with the series of juices that can serve you when treating your nausea. But this time we're going to tell you one that has a taste of the most exotic. We refer to the arĂ¡ndonos, that will help you remarkably to hydrate again your whole organism.

First of all, you have to take into account that when we suffer from nausea and vomit, we lose a lot of liquids. Thanks to the juice of arandinos we can recover them in a healthy and natural way, something that will later result in a longer lasting sensation of wellbeing.

It may be difficult for you at first to drink something liquid after vomiting. But if you make an effort, you will surely see the results sooner than you imagine. You can also take this juice tea mode to get a more pleasant taste.

Coriander seeds

Although they are difficult to obtain since they can only be purchased in certain natural food stores, it goes without saying that coriander seeds will help you to reduce your nausea and dizziness that appear at any time of the day. Although they need a very specific preparation that we tell you next.

First, you have to mix three tablespoons seeds of coriander well ground (about 30 grams will be enough) with a good liter of water that will pass through the fire until it boils. After this, you just have to let it sit for fifteen or twenty minutes to finally filter it and drink at most 3 or 4 cups a week.


If you are not willing to drink liquids after a big vomit, you will always have the option of taking some pieces of this fruit. As with blueberries, peaches also help to hydrate our entire body after having lost a lot of fluids.

Also, because they have a nice texture (they are very tender) and have a very sweet taste, there will be no problems in swallowing them in a conventional way

On the other hand, you can also use the leaves of this fruit as a tea or infusion for dizziness to "better life." Just make sure to mix them with boiling water that you can accompany afterwards with a few drops of lemon.


Mint leaves can also help noticeably get rid of nausea or vomiting.From NatureVia, we recommend that you take them as if they were an infusion. To do this, it is necessary to take a spoonful of dried mint leaves and then add two glasses of hot water.

When all this mixture reaches its boiling point, you can then add two new mint leaves until it settles well. To finish, you just have to let it rest for thirty minutes in order to enjoy all the benefits offered by this mixture. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

Morning Sickness Relief (June 2024)