5 green smoothie recipes full of benefits and properties
The green smoothies they are one of the most comfortable and recommended options to improve our nutrition incorporating fresh foods full of vitamins and with multiple benefits for our health.
Although its name may confuse us, the "green smoothies" are all those that combine fruits and vegetables, so their color will depend exactly what their ingredients are, although it is true that they stand out above all for their greener color.
It is advisable to place approximately 60% of fruit and 40% of vegetables (that is, slightly less than half). This will help to mask the bitter taste of certain vegetables with the sweetness of the fruit.
Benefits and properties of green smoothies
Something all green smoothies have in common is that they allow us to incorporate vegetables in greater quantity than if we ate them in their solid form. The result: more minerals and vitamins for our body.
Green shakes have numerous benefits and properties that depend on their ingredients.
Chlorophyll, present in all vegetables, gives us a contribution with multiple medicinal properties, among them, it works as an antioxidant and anticancer, helps to purify toxins from our body, is energizing, helps to reduce cholesterol and also prevents the appearance of stones kidney
5 homemade must-have green smoothie recipes
1. Purifying and antioxidant shake
Ingredients:
- Celery (approximately 5 cm)
- 1 chopped cucumber
- 1 lemon squeezed
- grated ginger (1 dessert spoonful)
- Fresh spinach (a bowl)
- 3 apples
- Fresh chopped parsley (1 tablespoon)
preparation: Clean all vegetables and fruits. Add a little water and liquefy all ingredients (except lemon and ginger). In case it is necessary, go through the strainer. Finally, add the lemon juice and the ginger.
Properties: Provides a large amount of vitamins and minerals, oxygenates the blood, helps regulate intestinal transit, energizing.
2. Detoxifying milkshake
Ingredients:
- Carrot
- Apple
- Celery
- Chlorella powder (one dessert spoonful)
preparation: Clean the ingredients, peel the apple and carrot. Once liquefied, add a tablespoon of chlorella alga powder per glass and mix well.
Properties: Helps control hunger between meals (it is highly recommended to satisfy cravings for sweets or hunger in the afternoon), and is highly detoxifying.
3. Green smoothie with celery, pineapple, cucumber and celery
Ingredients:
- Pineapple (1 slice)
- Cucumber with peel (1/4 cup)
- Celery (1 stem)
- Water (1 cup)
preparation: Clean the vegetables. Blend all the ingredients together.
Properties: Take a glass in an empty stomach to avoid constipation and decrease fluid retention.
4. Fruit smoothie with green tea
Ingredients:
- Frozen fruits of your choice, such as melon, grapes, peach, amount (1 cup)
- Green tea without sugar (1 cup)
- Honey (1 tablespoon)
- Lemon juice (1 tablespoon)
- Water (1/2 cup)
preparation: Clean the vegetables. Blend all the ingredients together.
Properties: It is ideal as an antioxidant, metabolism accelerator and diuretic.
5. Smoothie with red fruits
Ingredients:
- Fresh red fruits, preferably blueberries (1 glass)
- 1 lemon juice
- Vegetable milk or coconut water (1 glass)
preparation: Clean the vegetables. Blend all the ingredients together
Properties: It is ideal as an antioxidant and cleanser, it protects the urinary tract, it is antifungal. ThemesSmoothie recipes
