5 practical tips for falling asleep
There are many people for whom falling asleep is like a kind of utopia. From the precise moment they lie down in their respective beds, they seem to be filled with a sense of stress and frustration due to the amount of duties and obligations that come over them for the next day.
This can cause them pictures of insomnia every day of the week, a condition that affects millions of people around the world and that can have a very negative impact on our health and general well-being.
And you? Do you really have a hard time falling asleep on many occasions? Well, there's nothing to worry about. And is that through this article we are going to give you a series of tips of the most useful so that you can sleep "at ease."
Write your negative thoughts
Many times we can not sleep because we are invaded by all kinds of negative thoughts. Given this, it is best to take pencil and paper and go pointing them little by little as a list. The mere act of writing and moving your wrist will cause you to feel a sense of lethargy. And on top of that, before going to sleep, you will have managed to get rid of all the pessimism that was so crushing your head.
Put it into practice a couple of times a week and we are sure that the next day you will wake up with much more recharged batteries and with more desire to eat the world.
Open your eyes
The truth is that this may sound a bit contradictory. We always tend to close our eyes because that's how we think we're going to fall asleep before. Nothing could be further from the truth. Try to do just the opposite by making the effort to keep it open. Do the impossible to keep your eyes "like dishes" and surely sooner or later at least you want to close them.
This process will make that within a few minutes your eyelids begin to weigh and therefore our body will have no choice but to send the order to be closed. And once this is achieved, surely sooner or later you will begin to sleep peacefully.
Play the chained words
Chained words is not just a game to distract us in the dead of our work or when we are in a large group of friends without knowing what to do. They are also a great pastime before falling asleep. The reason? Well, in this way we work at full capacity so that afterwards it will be rendered.
All this will cause you to spend a few minutes you want to rest and leave aside this complex and curious game with the goal that you can sleep your 7 or 8 hours a day.
Stretch your limbs well
It is very normal that with everything we have had to attend during the day, our whole body is atrophied and with a huge stress. Above all we suffer this when we lie quietly in bed and feel that our entire back and upper and lower extremities are overloaded.
And what can we do about this and be able to sleep better? So a great idea is to stretch all the muscles from top to bottom. Especially emphasizing the feet and fingers of them. It is in this area where hundreds of nerve endings accumulate that if we reactivate them, they will greatly help us to sleep.
The famous technique of 4-7-8
This method was devised by Andrew Weil, a professor at the University of Arizona with highly positive results. Numerous studies claim that the 4-7-8 technique will help you fall asleep in less than a minute. It only consists in taking air through the nose while keeping the mouth closed.
After this, you have to count up to four, keep the air for seven seconds to finally expel it for eight long seconds. It is also advisable to attach the tongue just where the gap of the palate begins. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.
