5 recipes of detox shakes to detoxify the body

If you are looking for some easy and tasty detox recipes, here you can find some very useful ideas. Our body depends a lot on what type of food we eat, and many times we go over certain foods that -although they can be very tasty- are not the best for our nutrition.

This can generate not only weight gain but also heaviness, fluid retention and accumulation of toxins, especially if our diet is based precisely on opting for unhealthy and unnatural foods, rich in saturated fats and sugars, and actually eat few fruits and fresh vegetables as well as other equally advisable foods within a varied and balanced diet.

Among these foods not only fruits, vegetables and vegetables stand out. We must also mention other equally important, as is the case of white and blue fish, legumes, lean meats, cereals (especially in its integral version) and nuts.

Luckily Nature gives us a whole set of useful foods to take care of our health and detoxify and purify our body. And we can also choose delicious recipes to take advantage of such benefits.

In this sense, it is best to go to the detox smoothies, very simple shakes to prepare and ideal to detoxify the body. Hopefully you like these recipes that we have selected.

5 delicious detox liquefied recipes to make at home

Detox smoothie with pomegranate

The pomegranate is one of the fruits with greater properties and fundamentally it will provide us - in combination with the orange - a very tasty drink to detoxify your organism.

Ingredients:

  • 2 oranges
  • 1 banana
  • 1 handle
  • The juice of a pomegranate
  • Ice

preparation:

We simply liquefy the juice of 2 oranges, the juice of a pomegranate, with a banana (a small one is enough), a mango and some ice. If you want a sweeter milkshake you can add a little stevia.

Liquefied citrus detox

This option is totally refreshing and not only is it detoxifying but it will also provide all the benefits of citrus, for example to prevent colds now that temperatures start to drop.

Ingredients:

  • 1 grapefruit
  • 1 orange
  • 1 lemon
  • 1 green apple
  • 5 to 10 spirulina capsules
  • 1 teaspoon of sesame seeds or flax seeds (or both)

preparation:

First you must squeeze a yellow grapefruit, an orange and a lemon. All the juices are liquefied with a green apple, spirulina (5 to 10 capsules), and if you wish you can add a teaspoon of sesame or flax (or both, if you prefer).

Green detox smoothie

For those who like to incorporate even more nutrients and properties to their shakes, we have a proposal that not only helps to detoxify the body but is also very good to incorporate to a diet to lose weight and to regularize the intestine thanks to its contribution of fibers .

Ingredients:

  • 2 cups of spinach
  • 2 cucumbers
  • 2 apples
  • 1 celery
  • One lemon's juice
  • Water

preparation:

After washing all the vegetables well, you pass them through the blender together with half a cup of water, and your detox green smoothie is ready.

Detoxifying liquid based on soy milk

This proposal combines the antioxidant and detoxifying properties of vitamin C and the nutrition of vegetable milks, in this case, soy.

Ingredients:

  • Half an apple
  • 1 kiwi
  • 1 glass of soy milk
  • 1 sprig of parsley
  • Ginger striped to taste

preparation:

To prepare it, use half a green apple and a kiwi, peel and place in the blender with soy milk (you can adjust the amount as you like to have a thicker or lighter shake), a sprig of parsley and to flavor something of freshly striped ginger.

Bleach Detox hollywoodense

To close we chose this shake that is very popular among Hollywood stars who seek to stay well and detoxify their bodies while losing weight.

Ingredients:

  • A handful of green cabbage leaves
  • A handful of lettuce leaves
  • 1 apple
  • Striped ginger
  • Water

preparation:

We liquefy everything with some water, always regulating to obtain the desired consistency.

We hope you can prepare them in your homes and tell us which ones you liked the most. ThemesJuice recipes

How to Make Dr. Oz's 3-Day Detox Cleanse Lunch Smoothie (June 2024)