5 simple tricks to get away from stress
The stress It is one of the contemporary evils, a disorder that has appeared in recent times as a response to the accelerated lifestyle that is lived. As we all know, stress can bring us serious complications in our physical and psychological health. For them we bring you some useful and simple tips to get away from stress.
Contrary to what you think many times, stress is a natural "tool" of our body, its existence is something healthy since it is an instinctive response to a situation of danger. It is that which -in an emergency- impels our body to react quickly, which implies a great effort for our organism.
The problem with stress begins when these reactions occur over time, for example, in the face of problems of daily life, in situations of change, etc.
In those cases, excess stress can cause physical symptoms, since the body is working more than necessary but there is no possibility of properly channeling that additional energy. Hence, one of the first signs of stress is perceived at a psychic level, with feelings of anxiety, fear, worry and tension.
Stress affects health
Not only our state of mind is influenced by stress. Our physicist can also present alterations that can affect us for months or years, and can even aggravate a pre-existing chronic disease.
Studies conducted in recent years to understand the implications of stress on our health have also shown that it is a risk factor directly related to many diseases, including obesity, heart attacks, gastritis, dermatitis and muscle contractures.
How to detect if I suffer from stress
Stress symptoms can be detected and it is important to be aware of this in order to reduce stress before it causes more damage to our health. Anyway, some of these symptoms are similar in other health problems, so you should see the doctor for a consultation.
Among them we can mention: anxiety, depression, back pain, fatigue, constipation or diarrhea, headaches, high pressure, insomnia, feeling of "shortness of breath", contractures in the neck or jaw, upset stomach, increase or weight decrease.
Tips to get away from stress
When trying to reduce stress there are two things to consider. The first one could be classified as external, that is, modify those situations that cause us stress, for example, leaving a stressful job.
But fundamentally we must deal with the internal, that is, how we handle those situations that cause stress and that often we can not avoid (a layoff, economic setbacks) or even that we should not want to avoid (an exam, a move, get married).
Here we leave some simple tricks to strengthen ourselves internally, and away from stress.
- Do aerobic physical activity regularly It will protect our cardiovascular system and help to have a feeling of well-being.
- Have a balanced diet and take care of the rest by sleeping the amount of hours necessary to obtain the necessary energy so that our body can cope with stress.
- Resort to relaxation, implementing different techniques: listening to music, practicing yoga, tai chi or meditation.
- Strengthen affective ties with friends and family, since they are the most important people in our lives we should be able to talk to them about what concerns us. It is also important in cases of complex problems to go to containment groups.
- Change attitude since the way in which we face life, the glass with which we look, influences a lot in the things we do.
It is also very useful to take small objectives at the same time, do things that give us pleasure, try to be positive, accept those situations that we can not change and concentrate on what does have a solution. This article is published for informational purposes only. It can not and should not replace the consultation with a Psychologist. We advise you to consult your trusted Psychologist. ThemesStress Relaxation