6 food combinations that will help you lose weight
When it comes to losing weight, we have the preconceived idea that only vegetables will help us in this long and hard process. Over the last few years all kinds of myths have been formed in what food is concerned, thus creating false expectations for anyone who wants to lose those extra pounds.
For this reason, from NatureVia, we thought it would be interesting to create a list with five food combinations that surely many of you did not know about and that will help you keep the line.
The 6 best combinations of foods to lose weight
Melon and grapes
It is well known that these two fruits are a great source of vitamins of type B and C. Likewise, the melon is also an excellent natural diuretic that prevents the retention of liquids in the short term thanks in part to its 90% composition made by water.
For its part, grapes also have all kinds of antioxidants that significantly reduce the accumulation of fats in the stomach, legs or buttocks. And if we already combine these two fruits at the same time, it goes without saying that we will potentiate all their advantages considerably.
Cinnamon and coffee
This spice, apart from giving a sweet flavor to any meal, also serves to take care of our line if we combine it with a little bit of coffee.
Cinnamon also contains hundreds of antioxidant agents that will help maintain a smoother and healthier skin. It also helps reduce the flaccidity that is so unsightly over the years. If we add to all this that coffee has satisfying capabilities, we will get that we forget the food for a quite long period of time.
Legumes and corn
It goes without saying that the consumption of vegetables A couple of times a week will help us lose weight considerably.
However, many people do not know that adding a bit of corn later, can help us even more to lose those extra kilos. This is because this grass has a high content of starch, a component that causes the body to absorb calories and glucose in other sugary foods.
Potatoes and pepper
What to say of the potatoes, the garrison par excellence of any. Although we should not abuse them if we fry them too much and we want to keep our line at the same time.
In this sense, it is advisable to take them completely cooked or roasted and without any type of sauce such as ketchup or mayonnaise. If you want to enhance its flavor, you just have to sprinkle a little pepper on all the potatoes. Besides getting them to know better, this spice will also encourage the formation of new fat cells.
Tuna and ginger
We are going to finish this article to talk about tuna and ginger. The first of them contains a high content of Omega-3, a kind of natural oil that prevents fat from accumulating in unwanted areas such as the abdomen.
For its part, ginger also accelerates the production of certain enzymes that block the appearance of fats. Undoubtedly one of the best combinations to lose weight without giving up the good taste.
Chicken and red pepper
Chicken is one of those meats that has a high protein content. Thanks to them it will be possible to satisfy ourselves much faster, causing the desire to eat to disappear a little.
If you combine the chicken with a little red pepper (also known as Cayenne) will also activate our metabolism causing the loss of those extra kilos while giving this dish a flavor of the most characteristic. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesSlim down
