7 infusions to detoxify our body
There are all kinds of infusions that contain numerous benefits for our body. All this without saying that most of them also have relaxing effects and therefore it is recommended to take them after a hard day's work in order to get rid of all the accumulated stress.
Would you like to start taking a good infusion steadily but do not know what ingredients are necessary? Well, through the following lines we will give you some ideas.
The best natural infusions to detoxify the body
Thyme infusion
We will start this article talking about one of the most famous infusions. It is recommended to take the thyme for all those who suffer from poor digestion after any meal.
This is because this type of infusion stimulates a better functioning of the liver. It is recommended to take it in a glass or cup with very hot water and accompany it with lemon balm or linden.
Green Tea
One of the most consumed infusions such as Green Tea Not only is it a great ally to take care of the line and burn fat that is stored in any part of the body.
It is also highly recommended to take it to purify our entire body and with the passage of time has become a great antioxidant thanks to its high content in "isoflavones".
Infusion of artichokes
Apart from being one of the most beneficial vegetables that exist thanks to its great source of vitamins, the leaves of artichokes can also be used as an infusion.
Thanks to them, we will also improve our intestinal irrigation, so it is recommended to take one of these infusions if we suffer from diarrhea or constipation.
Infusion of dandelion
Undoubtedly one of the most complete infusions that exist. The dandelion in general, it will help to clean any toxin that is all over our blood supply while at the same time helping to cleanse our liver.
It is recommended to drink three cups with infusion of lion three times a day to enjoy all its advantages.
Infusion of strawberry leaves
The green leaves that accompany this red fruit also contain benefits for our body that are most interesting.
They are a great source of uric acid, a component that also cleans all the veins and arteries of our body. All this without mentioning that it is also one of the most diuretic infusions that exist.
Infusion of horsetail
It must be said that the infusion of horsetail is one of the "forgotten great ones", but that does not mean that it does not provide many benefits for our body.
First, it should be noted that this type of infusion helps prevent the mucus and phlegm that often adhere to the cavities of the lungs when we suffer from allergies in the spring or a simple flu. It is recommended to accompany it if possible with a little mint and spearmint to enhance its properties.
Chamomile infusion
The infusion of chamomile did not become one of the most consumed in ancient Greece and Rome by mere chance. This type of drink can help prevent all types of diseases and conditions in a remarkable way. Among them, include asthma, high fever and nausea.
All this without saying that chamomile is also usually taken to treat nervousness or insomnia that are so common in our society. The good thing is that you can find bags made of chamomile in the supermarket that you can then combine with both cold and hot water. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.
