7 tips for eating organic without spending a lot of money
Consuming organic products is a great advantage. Beyond a fashion, it is a lifestyle that offers a series of advantages. They are healthy, do not contain synthetic additives, or pesticides, are sustainable, respectful of nature and animals, and are very good. Now, sometimes, eating organic food is like being expensive.
From BeHealthy recommends us what we should do to buy eco food but without spending a lot of money.
Out of precooked products
Eating processed products not only harms, long, our health, but can also be expensive. They are more comfortable to do; Come on, warm up and ready, but the truth is that they offer alterations in the nutritional value and a great loss of nutrients. And, if we substitute many of these foods for organic food, the shopping basket comes out cheaper.
Cooking at home
With the frantic pace we carry, immediacy makes us buy many products that are already made or processed. What if we dare to cook more? we will obtain many benefits and eating will be somewhat cheaper and healthier. For many people, cooking relaxes, and we are not talking about making a stew every day, but getting used to making vegetable creams, natural juices, vegetable croquettes ... can be fun and original.
Seasonal fruits and vegetables
Although it is something that is becoming more and more, it is recommended to buy fruits and vegetables in season, because we find them everywhere and always at a lower price than if we try to get them out of season. We have a great wealth of food in each season, we should only take advantage of each one of them.
A better organization
Also when making the purchase and eating organic products, planning is necessary. If we can organize (with a list), on a weekly basis, our menus it will be easier to know what we should buy at each moment and we will not be taking too many products.
Eat more at home
Going out of restaurants is fine, from time to time, but as a rule, it greatly increases our expenses. Eating more times at home reduces our budget and we will have something else to eat organic foods at home.
Visit the market
The supermarket is next to home and it is convenient to buy in it. But in the market is where we can find a large number of fresh products, day, season and Km 0 or proximity. And many products are cheaper or you can get them at low prices, especially if you spend in the afternoon. Test it; you will notice the difference.
In bulk
Surely we have references at home (through our parents and grandparents) of when the products were purchased in bulk. Then, with the appearance of supermarkets and shopping centers, another way to buy was styled. But, recently, it seems that the fact of buying in bulk is imposed again. Well, the truth is that buying from cereals to nuts or flour in this way reduces the cost of the purchase. And there are many neighborhood stores that now give this option. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.
