8 tips and remedies to prevent eye puffiness
Needless to say, the eyes is one of the most sensitive parts of our body. Above, they are always exposed to all kinds of external agents such as tobacco smoke or the excessive pollution of cars and trucks, especially if we live in very conglomerate cities.
Faced with this situation, it is very likely that our eyes will gradually resist and swell or even turn a deep red. Therefore, from NatureVia we will give you eight tips to enjoy better eye health in general.
What is eye swelling and why is it produced?
The truth is that the problem of having swollen eyes it is just more common than you think, affecting every day a fairly large and large volume of people. And it is, indeed, a problem certainly aesthetic that we encounter when we wake up in the morning. What does it consist of and what causes it?
There are several causes that can cause our eyes to swell. The most common and habitual are the following:
- Fatigue:It is the most obvious. The lack of sleep, resting badly ... in short, all those conditions that prevent us from resting properly.
- Stress:overwork, worries and nervous tensions can also influence their appearance. In fact, all this is directly related to fatigue, thus becoming a feedback circle.
- Age:the passage of time and years of age directly influences the appearance of swollen eyes, especially because the surrounding skin becomes more flaccid, and because the muscles of the body and supporting the eyes weaken.
- Circulation problems:It is mainly due to bad circulatory drainage, which influences the retention of liquids in the area under the eyes, and finally inflammation arises in the different tissues that surround them.
What to do to avoid swelling of the eyes?
1. Give yourself the rest you need
As with our body and mind, our eyes also need rest and sleep after being open throughout the day. If you manage to fall asleep for at least 7 or 8 hours, I am sure that your eyes will be completely hydrated when you get up again.
2. Avoid rubbing your eyes
Now that we are in full spring time, it is very normal for our eyes to swell due to dust or pollen from trees and flowers. Given this, it is better not to rub your eyes too much because the dirt and germs on our hands can make the situation even worse.
3. Stay away from tobacco
Tobacco smoke is one of the main reasons why swelling or redness of the eyes may appear. Therefore, it goes without saying that the further you get away from them, the better. If unfortunately you are addicted to the nicotine in cigarettes and want to quit, the best thing you can do is use patches or gum to keep away from the smoke that comes from tobacco.
4. Take diuretic foods
A healthy and balanced diet is closely linked to correct eye health. In this sense, from NatureVia we recommend that you take foods with diuretic effects that will allow you to get rid of the fluid retention that occurs so much in the eyes. Therefore, it is recommended to take vegetables such as beets, artichokes or Swiss chard.
5. Apply cold in the affected area
If for any reason you already suffer from redness or swelling of the eyes, we are going to give you some advice so that this condition passes to a better life sooner than you imagine. On this occasion, you can directly apply a good amount of cold on your eyes (using a cloth with ice inside) to let it act for at least 10 or 15 minutes. You can also use cold packs to achieve the same effect.
6. Drink a lot more water
Another of the main reasons for the appearance of bags in our eyes is due to fluid retention. Well, to put a stop to this situation, we just have to drink more water of weak mineralization. Thus we reduce considerably the amount of salt in our body.
7. Try to sleep on your back
Eyes swelling may also appear unexpectedly if we sleep in the wrong position. The most propitious position at the time of sleeping our seven or eight hours a day is completely face up with the aim of avoiding after itching in our eyes or redness of the same.
8. Put chamomile tea in your eyes
We are going to close this article to tell you about one of the most powerful remedies that exist when it comes to treating eye puffiness.This time we refer to the chamomile infusion that is most beneficial to our eye health due to its high content of mucilage, a component that helps relax and moisturize the entire area of our eyes in a non-invasive and natural way.
