Abdominal swelling: causes and tips to remedy it

The call swollen belly or abdominal distension It is a stomach problem that occurs in both men and women of any age. In fact, I'm sure that many of our readers of NatureVia have suffered throughout their lives after a too-copious meal or a drink of carbonated beverages.

It may also appear due to a series of food intolerances such as lactose, sorbitol, gluten or fructose, four components that by not being digested correctly through the intestine, which in the long run are a breeding ground for bacteria that lodge in the intestine.

Photo: SARINYAPINNGAM / Istockphoto

Likewise, the swollen belly may be preceded by the rupture of some abdominal muscles due to excess weight in the area. This is very common in pregnant women where the abdominal fat comes off, causing this unsightly extra tripita.

On the other hand, ovarian cysts, premenstrual syndrome or excess weight They can be closely related to abdominal distension. Hence, we must go to our trusted doctor to treat us as soon as possible. Among its most notorious symptoms, it is worth mentioning nausea, fatigue, swelling of the abdominal part and feeling of tiredness.

  • Lactose intolerance: everything you need to know

How can we avoid abdominal swelling?

Are you tired of suffering this problem and therefore you want to remedy it as soon as possible? If so, you will have no choice but to put your five senses in the following lines:

Eat slowly enjoying the food

Most times we barely have time to enjoy any meal due to the stress and anxiety that our daily routine provokes. This long causes that the food does not arrive sufficiently processed to our intestine, giving rise to those swellings in our abdominal area

To avoid them, it seems very important that you chew the food well, passing it through all the areas of the mouth and soaking it with enough saliva so that intestinal calculations do not occur.

Photo: demaerre / Istockphoto

High fiber diet

Diet also plays an essential role when it comes to saying goodbye to abdominal swelling. In this sense, the intake of fruits and vegetables with a high fiber content is an important component when it comes to treating intestinal calculi such as diarrhea and diarrhea. constipation that are intimately linked with abdominal bloating.

In this sense, we recommend that you take fruits such as pears, kiwis and cherries that are characterized as an inexhaustible source of minerals and fiber. For its part, some vegetables such as lettuce, broccoli, artichokes or pumpkin are also an inexhaustible source of this nutrient that will help you when treating abdominal distension. We also recommend drinking at least two liters of water per day.

  • Why it's good to eat fiber every day

Daily exercise

A daily and constant exercise is also an option to take into account when treating any abdominal swelling. This is because with any sport activity, the movement that occurs with it will cause the intestinal calculations to dislodge this organ and therefore we go to the bathroom with greater assiduity.

Once this is known, there is no doubt that it is best to go for a run or just take a long walk for 20-30 minutes. And is that following these tips, in a couple of weeks, you will begin to see the first results.

How to treat abdominal swelling once it has appeared?

If at this moment you are suffering from the most annoying symptoms of abdominal swelling, and you feel charged and very upset there are some useful remedies that you can follow to try to alleviate these uncomfortable symptoms:

  • Prepare some useful infusion against belly swelling:The infusions can be really adequate when we suffer from belly swelling. One of the most appropriate and popular is the infusion of chamomile, thanks to the fact that chamomile helps to relieve heavy digestion, gas and flatulence. It also highlights the infusion of ginger with cinnamon, or the one made with clove.
  • Have an exhilarating massage:Another useful option is to perform a massage with the ability to stimulate the different functions of the colon, helping to activate it. It is as simple as lying on your bed, keeping your legs bent, and performing between 30 to 40 circles in a clockwise direction. To do this you must press following the path of the colon.
This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesGastrointestinal disorders

Baby Digestion & Stomach Health : Abdominal Swelling in Infants (September 2019)