Acai Berry: antioxidant properties and benefits
It seems that the number of people who, in practically the whole world, are consuming the famous and almost miraculous berries, is increasing Acai Berry, which are practically booming in many countries, especially for their different properties and benefits.
And it is true that it is now when different scientific studies are being carried out that try to reveal the different Properties of the Acai Berry, there is no doubt that since ancient times our ancestors, and especially those from the tropical rainforest of Brazil (where it comes from).
What is the Acai Berry? What are Acai berries?
The known as Acai Berry They are berries of small size, very fleshy and tremendously juicy, and with a really characteristic appearance, since they have a very identifiable dark purple color.
Its flavor, however, is somewhat bitter, reminding a lot of the flavor that the cocoaTherefore, the most common and habitual is to consume them in shakes or juices, instead of eating them whole since their taste actually tends not to like much.
It is an original fruit of Brazil and Peru, where in fact it is popularly known and used by the indigenous tribes, using them mainly for their incredible properties and benefits. Moreover, it is mainly native to the Brazilian rainforest. In this country, for example, it is even common to include them in beverages (such as juices, soft drinks and liquors).
However, nowadays it is not only possible to find them in the form of fruits to consume them whole. It is also possible to enjoy its qualities from capsules or powder, which we can buy in herbalists and specialty stores.
Benefits of Acai Berry berries
Amazing antioxidant benefits
It is very common that, since they became fairly popular, Acai berries are considered a superfood. Why? Fundamentally for its nutritive wealth, to provide a very large amount of nutrients.
Among this nutritional quality we find ourselves fundamentally with its high content of natural antioxidants, which means that they become a wonderful natural choice when it comes to reduce the action of free radicals. In fact, did you know that Acai berries provide 300% more antioxidants than fruits like cranberries waves grapes?.
As you surely know, the free radicals they are electrons that are formed in many processes of our body, either from the metabolism or by our immune system. In addition, there are some environmental factors that also increase the amount of free radicals in our body, such as pollution, poor diet or smoking.
A) Yes, free radicals tend to damage our cells and age them more quickly, being able to cause chronic diseases. Therefore, maintaining a diet rich in antioxidants is essential when reducing its negative action. And, of course, Acai berries become an excellent choice.
Help reduce cholesterol and triglycerides
Since acai berries are especially rich in antioxidants, this nutritional quality not only means that they help us in a very positive way when it comes to reducing the negative action of free radicals.
And, as it could not be less, they are also useful when it comes to reduce high cholesterol levels, which means that they are particularly useful for lowering the high values of LDL cholesterol(also known as bad cholesterol).
But this quality does not remain here, since also help reduce triglycerides, a fundamental fat as it happens with cholesterol, but in high amounts increase cardiovascular risk regardless of whether our cholesterol is at normal (or recommended) levels.
Strengthen our immune system
At the time of increase our defenses, follow a natural diet based on natural foods is essential to maintain good health of our immune system, since these foods provide antioxidants and other essential nutrients beneficial for the defenses.
In this case, practically the same happens with the Acai berries, since for its antioxidant content help strengthen our defenses, especially when consumed on a regular basis.
They help eliminate toxins and purify our body. Ideal in case of constipation
Acai berries are very rich in fiber, quality that is translated in that they help in a positive and natural way when it comes to eliminate toxins and help in the natural process of purification of our organism.
Therefore, they are especially useful not only to purify our body, but also to avoid swelling by fluid retention, and especially, are suitable in case of constipation when acting as mild laxatives.
Properties for the skin
Acai berries are also very useful when it comes to enjoy good skin health. As you probably know, our skin should not only be taken care of from the outside, also - more especially - from the inside, through the food we eat and the diet we follow every day.
Thus, Acai berries provide essential essential nutrients for our skin, especially highlighting their antioxidant contribution, so that help rejuvenate the skin in a totally natural way
Nutritional qualities of Acai Berry berries
In addition to all the benefits indicated above, there is no doubt that Acai berries are considered as a superfood for a fundamental question: for its incredible nutritional wealth.
Thus, it stands out especially for its great remineralizing action, thanks to the fact that it provides amino acids and minerals. Specifically, it provides 16 amino acids and minerals such as potassium, magnesium, zinc, calcium and iron.
On the other hand, it also provides vitamins, such as vitamin E and C (both with great antioxidant qualities), as well as B vitamins.
Nutritional information for Acai per 100 grams:
|Calories||626 kcal||Sodium||66 mg|
|Carbohydrates||31.60 g||Potassium||697 mg|
|Proteins||13.80 g||Iron||23 mg|
|Fat||49 g||Zinc||6 mg|
|Fiber||30 g||Copper||1.70 mg|
|Retinol||45 mg||Chrome||3 mg|
|Calcium||373 mg||Manganese||9 mg|
Other properties of Acai berries
With regard to the Benefits of Acai Berry, we can summarize below all its most important properties:
- Strengthen the immune system, by helping to increase defenses.
- Increase energy levels.
- Improve digestion, especially heavy digestions.
- Treat insomnia problems.
- Purify the body of toxins.
- Rejuvenate the skin, thanks to its anti-aging virtues.
- Reduce high cholesterol
- To favor intestinal transit, thanks to its fiber content.
Contraindications of Acai Berry berries
Acai berries have practically no contraindications or side effects. Of course, given that there is currently a wide variety of preparations and products with Acai berries on the market that actually have a high intake of sugars, it is best to read the label alwaysof the product that we are going to buy. In this way, we will make sure that we are actually buying Acai berries, without added compounds.
In this sense, it is best to try to consume fresh Acai Berry berries. Or, in case we do not like them for their strong and bitter taste, it is best to opt for Acai powder that we can add to smoothies and juices. Yes, always ecological. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesFruit Foods