Within the different natural antioxidants that Nature can come to offer each day within, precisely, the great variety of antioxidant-rich foods that exist, we can meet with different vitamins antioxidants, at the same time excellent antioxidant minerals, each as useful as it is beneficial.
The antioxidants are elements that help us when it comes to reducing or eliminating the harmful action of those free radicals that are produced as a result of cellular oxidation.
Therefore, we are faced with some essential nutrients that could not be lacking in our diet, since free radicals tend to accelerate aging, while causing mutations in cells that could cause degenerative diseases or cancer.
The best choice? Obviously opt not only for an active and healthy lifestyle, practicing physical exercise every day and avoiding unhealthy habits such as alcohol or tobacco. It is also essential to follow a diet as healthy as possible, based on the consumption of fresh and natural foods, such as fruits, vegetables, meat and fish, and without forgetting cereals, nuts and legumes.
What are the antioxidant minerals?
The selenium It is an antioxidant that helps in the elimination of peroxide radicals, as well as being a great detoxifier of heavy metals.
We find it especially in foods such as oats, wheat germ, brown rice and garlic.
The zinc eliminates heavy metals (like lead), and also neutralizes free radicals.
We find it in foods such as nuts, oats, fish, rye, whole wheat, meat and chicken, above all. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesMinerals