Antioxidant supplements

The natural supplements (and the nutritional supplements) can be particularly useful and suitable for, for example, improve health and enjoy a much healthier and healthier life, given that they help us in the correct supply of vitamins and minerals that our body needs every day.

And, in addition, they are interesting when it comes to preventing the appearance of different diseases, or treating and solving those that, obviously, are already present in the person.

In this sense, especially when a person is aging, particularly noteworthy are the antioxidant supplements, which are precisely rich in antioxidants.

As you surely know, the antioxidants They have the important function of neutralizing the excess of free radicals in our body, slowing aging.

For all this, we will tell you below some of the best antioxidant supplements which, today, you can find in many herbalists and nutrition stores.

Of course, do not forget the natural supplements for women about which, precisely, we spoke to you in a previous article.

Completely natural antioxidant supplements

  • Vitamin E: Vitamin E is one of the most antioxidant vitamins that exist, which is capable of decreasing the aging of the skin, while increasing the resistance of cells against the action of free radicals and infections. Therefore, it is a vitamin that plays an important role in the prevention of premature aging.
  • Zinc: It is a highly antioxidant mineral, which helps keep the skin young. Not in vain, it is known that their lack tends to accelerate the effects of aging.
  • Selenium: Like zinc, it is an equally antioxidant mineral, so its lack accelerates the effects of aging.
  • Wheat germ: Tends to be a natural source of antioxidants, even much richer than vitamin E.
  • White tea: Although it may be thought otherwise, white tea is much richer in polyphenols (with an important antioxidant activity) than green tea.
  • Resveratrol: It is a molecule found in the red vine, which has an important antioxidant activity, helping our cells to stay healthy longer.
This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

Are Antioxidant Supplements Harmful? : Nutrition Advice (March 2023)