Apricots: good for the nervous system

The apricots They come to be a fruit frankly exquisite, which are native to the temperate zones of Africa and Asia, and precisely in spite of not being very sensitive to the cold, you need temperate climates to be cultivated.

At historical level, there is evidence that the apricot already existed in China around 3,000 BC, while the Romans (who also consumed them), introduced them into Europe through Armenia.

Apricots are consumed mainly from early spring to late summer, so this is an ideal time to enjoy this wonderful fruit.

But on this particular occasion, we are going to deal with the benefits and properties of apricots, as well as their virtues for health.

Benefits and properties of apricots

The apricot is rich in vitamins (provitamin A and vitamin C), and minerals (such as potassium, calcium and magnesium), while also noted for its content in beta carotene and tannins.

With regard to their benefits and properties, it is ideal in children, since it helps in bone growth, in the tissues and in the nervous system of these.

It has a great laxative power, so it helps in intestinal transit problems, as is the case with constipation (and even has the ability to reduce inflammation of the intestines), as well as in the problems of fluid retention to be diuretic.

It also helps against hypertension and gout, while preventing both cardiovascular and degenerative problems, protecting vision, skin, hair, teeth and bones.

It acts on the nervous system, not only in its development, but facilitating the nervous impulse, and is even an ideal fruit for those who suffer stress.

It is good when there is a decrease in defenses, strengthen the immune system. Of course, we could not forget the power of beta carotene and tannins, which being powerful antioxidants, help prevent the onset of cancer. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesFruits