Arab pastries, healthy treats

Although it is always advisable to opt for a healthy life, and a healthy diet rich in fruits and vegetables, based mainly on what is usually known as the Mediterranean diet, this does not mean that, from time to time, we can opt for a good homemade sweet.

As regards the international confectionery itself, each country has its own cakes and sweets, which can become a real pleasure for the most greedy people.

It is what happens, for example, with the delicious and rich Arab pastry. They are classic desserts, which in fact are increasingly consumed more in our country, and are characterized because, despite their sugar content, tend to be healthy because they are rich in nuts.

The delights of Arab pastries

The Arab pastry It is characterized because, among the most common and outstanding ingredients, we find cinnamon and nuts.

When it comes to making them, you should have a sugar and lemon syrup, butter, puff pastry, sugar, cinnamon and nuts, although it is also common to use pistachios and pine nuts.

For people who enjoy the most exotic and delicate taste, there is no doubt that the Arabic desserts They can become a good and wise choice, as they combine the most exquisite of Arab food with the delights of the sweetest desserts.

And, in addition, contain essential nutrients for the body, having been made with nuts.

Of course, we must ensure that its consumption is not excessive, since nuts contain many calories that, although healthy, consumed in excess and with sugar can become a real pump to raise a few kilos.

More information | Arab desserts (Innatia) This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

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