B12 vitamin

There are several vitamins that we find within the so-called Group B vitamins. One of them is the b12 vitamin (also known as cobalamin).

It is an essential vitamin to combat fatigue and weakness of the body, to maintain properly -and in good condition- the nervous system, and to regenerate red blood cells and bone marrow.

In addition, it is practically essential for the proper functioning of the nervous system, memory, and to avoid a disease as usual today as is the case of depression.

Effects of vitamin B12 on health

As we explained in a very summarized way in the previous lines, there are several effects of vitamin B12 in health, since it has a very diverse amount of properties Y Benefits.

Practically, we can indicate the following effects or virtues:

  • Essential for the formation of blood.
  • Helps to fight the weakness and fatigue of the organism.
  • Fundamental to regenerate the bone marrow.
  • It helps in the proper functioning of the nervous system and memory.
  • Prevents the onset of depression.
  • Regenerates red blood cells

Foods rich in vitamin B12

Foods

Quantity in mcg. per 100 g.

Liver76
Kidneys30
Sardines28
Language15
Oysters14
Patés12
Rabbit10
Mackerel9
Brains9
Mussels7

Recommended daily amount of vitamin B12

Person

Age

Quantity

Children13 years
46 years
7 - 10 years
0.7 mcg.
1 mcg.
1.4 mcg.
MenFrom 11 years2 mcg.
WomenFrom 11 years2 mcg.
Pregnancy2.2 mcg.
This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesVitamins

Dangers of Vitamin B12 Deficiency (February 2024)