Bad food for the kidneys
The kidneys they are fundamental organs in the detoxification and purification of our organism. Through the urine they are responsible for the elimination of those toxins and the different waste that our body does not need. Not in vain, they become one of the main filters of our blood, retaining what our body can take advantage of, and purging and eliminating everything that our body does not really need.
On the other hand, they also regulate the homeostasis of our organism, secrete hormones, regulate blood pressure, participate in the reabsorption of electrolytes and regulate the volume of the different extracellular fluids.
Although it is true that it is common for many people to tend not to take them into account, did you know that the kidneys can get sick if you follow an unhealthy diet? We can pay attention, for example, to what should be the best food for the kidneys to realize what the most recommended foods are.
But any healthy diet to take care of the kidneys should also take into account what foods are not recommended:
- Foods rich in proteins: an excessive consumption of meat, fish and eggs make the kidneys work excessively, increasing the possibility of developing kidney stones.
- Excessive salt intake: Although salt is essential for our body, consumed at high doses (something that tends to be very common) causes our kidneys to retain more water to eliminate it, which in turn increase the blood pressure in the long term damage the nephrons of the kidneys.
- Carbonated drinks: also known as sodas or carbonated soft drinks, can influence the appearance of kidney stones, especially when they are usually consumed.
- Dairy products: an excessive consumption of dairy products and derivatives can increase the elimination of calcium through urine. This would favor the development of kidney stones.
- Caffeine: just like the foods mentioned in the previous lines, an excessive consumption of caffeine translates into an increased risk of kidney stone formation.
Image | timsackton
