Beans: an energetic food

Some time ago we told you about the vegetables, and of the different benefits of certain types. For example, we showed you the properties of lentils, the properties of beans and even the properties of chickpeas , to which dish even more delicious.

But there are other types of vegetables that in most cases never lack in Spanish kitchens, and is equally interesting for its virtues and benefits.

We are referring to the broad beans, an ideal energetic food for both adults and children.

Properties and benefits of beans

The broad beans they stand out because, as we explained in the first lines of this article, they are a very energetic food, because they have a high protein content.

They contain vitamins such as vitamin B1 or niacin, and minerals such as manganese, iron, copper, calcium and phosphorus.

Although the broad beans They have interesting virtues, the only drawback they have is that our digestive system takes a very long time to digest them.

For this reason, it is best to consume it in small quantities, and especially in the form of puree, especially in the smallest.

In any case, if you have the high uric acid, you must remember that you can not consume them.

More information | Information about beans This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

3 Foods That Will Boost Your Energy Levels in 7 Days (April 2021)