Being happier in your life is possible with these tips
Is there someone who does not want to be happy? Surely we all look for it, although it seems difficult to find as a hidden or ephemeral treasure like the flashes of a rainbow. What we have come to propose today is this simple question, are we looking for it in the right place?
Of course there are no exact recipes to be happy, but there are certain things that can help us improve our lives, feel better and live more fully, and that are perfectly within our reach.
For this we bring you these tips to be happier, made from various scientific studies. We hope you can get them going without fail!
Useful tips to be much happier in your day to day
1. Live today
How many times we get involved thinking about the future, and this generates anxiety or worry.
According to psychology this translates into unnecessary suffering that diminishes our emotional well-being. Instead, they recommend focus on the things of the present and look to the future with concrete, realistic goals and that allow us to go arriving step by step.
2. Happiness is not sought, you live
It is proven that those who obsessively strive to achieve "happiness" often become entangled in negative feelings because not getting it generates frustration and unhappiness.
Instead, focus your eyes on moments of happiness and try to think that when we are in a "not happy" moment this is not necessarily a failure, only part of the vagaries of life.
3. Tell me who you are with and I will tell you how you feel
Another key to being happier is learning to choose our companies. You already know that there are people who are negative and "contagious" those bad waves ...
In the same way, people who have a positive attitude have been proven to have a very positive effect on our emotional well-being.
4. Share more time with your loved ones
Scientific research also supports that family and friendships are a very positive influence on our mood, they help us to get away from our worries and to feel in a more contained environment.
5. Being grateful makes us happier
Although it may appear to us as a detail, to be able to return a sincere gratitude to the one who has given us help is - according to psychological studies - can increase happiness to a considerable degree. And as a bonus, you'll also rejoice the person you thank!
On the other hand, we must not forget to do activities that raise our emotional and physical well-being. There are several things that we can add daily to our routines in order to feel happier day by day: among them, physical exercise, music and travel.
First, Physical exercise increases the energy of our body and reduces stress. But it also benefits your mood thanks to the endorphins that our brain releases and that help to see life more positively (the famous crystals to see life in pink). It can even be a low level of effort activity like walking or doing yoga, so there are no excuses!
Traveling is another key to being happier, according to another psychological study, since it opens the possibility of opening us to new experiences and new people. Even planning the trip is already positively influencing our mood.
And finally, The third habit to incorporate into our daily life is music, whose effects can be very beneficial for our psyche, as demonstrated by the scientific discipline of music therapy. It has been studied that music can influence our behavior, either improving our mood or helping us to control negative feelings, such as sadness or anger. This article is published for informational purposes only. It can not and should not replace the consultation with a Psychologist. We advise you to consult your trusted Psychologist.