Benefits and properties of buckwheat or black wheat
Although the wheat It is probably one of the most consumed cereals for centuries, just from the moment in which the human being began to grow plants and began to use agriculture as a way of life to feed and subsist, it is also possible to find what is known nutritionally as pseudocereals. They consist of broad-leaved plants that do not belong to the family of cereals, but nevertheless receive this name because their uses and properties are actually very similar to them.
Although it is not a cereal conceived in itself, the buckwheat it can be considered in fact as such, mainly because it resembles in its nutritional values. It is also popularly known with the names of black wheat or buckwheat.
Nutritional benefits of black wheat or buckwheat
The black wheat or buckwheat It is a delicious food extremely rich from a nutritional point of view. It stands out above all for providing the following essential nutrients:
- Unsaturated fatty acids: ideal lipids nutritionally speaking for being useful in the prevention of cardiovascular diseases.
- Vitamins: especially B vitamins, among which we can mention B1, B2, B3, B5, B6 and B9 (or folic acid).
- Minerals: especially selenium, magnesium, manganese, zinc, calcium, iron, copper, potassium and phosphorus.
- Fiber: 100 grams of black wheat provide 10 grams of fiber.
- Essential amino acids: black wheat or buckwheat provides all the essential amino acids.
In addition, it is a pseudocereal that it does not contain gluten, so it becomes an ideal natural food for those who have celiac and they are, in short, gluten intolerant.
Regarding your nutritional information, we must bear in mind that 100 grams of black wheat also provide: 13 grams of protein, 3.40 grams of fat, 71 grams of carbohydrates and 10 grams of fiber.
Most important properties of buckwheat (or black wheat)
Very rich in essential nutrients, ideal in a varied and balanced diet
As we mentioned before, Black wheat or buckwheat stands out for its incredible nutritional wealth, so that it becomes a very interesting natural food when it comes to providing it with a healthy, varied and balanced diet or diet.
In fact, as we indicated in the previous lines, it is an excellent natural option when contributing to our organism all the essential amino acids, proteins, vitamins of group B and a good amount of minerals and trace elements (such as potassium, phosphorus, iron, calcium, zinc, magnesium and manganese). It also provides fiber, making it ideal for those who suffer from constipation and / or want to treat or prevent it.
Ideal in case of constipation
Due to its richness in fiber, black wheat is ideal in case of constipation, especially when it occurs occasionally. Because its fiber content is useful for regulate and improve intestinal transit.
In addition, as many scientific studies have shown, regular fiber intake helps prevent colon cancer, hence the consumption of this natural food is especially interesting in this regard.
Reduces cholesterol and triglycerides
So much for its fiber content as for its richness in unsaturated fatty acids, the regular consumption of buckwheat or black wheat is especially useful when they exist high levels of cholesterol and triglycerides in the blood. Further, helps prevent cardiovascular diseases, especially those caused by high levels of fats in the blood (as for example is the case of arteriosclerosis).
In particular, It is effective when it comes to reducing LDL cholesterol and triglycerides, hence it is a very useful option from a nutritional point of view when it comes to preventing arteriosclerosis.
Lowers and regulates blood pressure
In addition to being useful in case of high cholesterol and high triglycerides, the truth is that It is also interesting to regulate blood pressure, so its consumption is recommended equally when you have arterial hypertension.
Suitable for people with diabetes
For its qualities to reduce blood fats and blood pressure, it is a useful option for diabetics, since cardiovascular diseases are usually one of the direct consequences of this disease. On the other hand, helps reduce blood sugar levels.
Images | Ervins Strauhmanis / Fotolia This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesCereal Foods