Benefits and properties of chestnuts
Who has not tried the chestnuts? It is quite likely that today you remember how, as a child, you walked through the countryside with your parents, your grandparents or your friends, in the search for these delicious nuts at a time when time was just changing, temperatures were lowered and the cold arrived.
It is, possibly, one of the most characteristic pictures of autumn: find whole families, with small children, armed with sticks and good boots to try to get the chestnuts out of their spiny capsule.
And what about the roasted chestnuts? It is also a truly autumnal dish, and just as characteristic on the coldest afternoons of this time of year.
Be that as it may, as you surely know, there is no doubt that the chestnuts They are a healthy food with important nutritional benefits that we can find in the fall.
In fact, we could almost say that it is the most characteristic food of autumn, a time when it is common to eat them roasted to mitigate the cold that is usual during this beautiful time of year.
In fact, as we can see throughout this note, it is a tremendously nutrient-rich dry fruit, providing especially carbohydrates and fiber, as well as B vitamins, ideal for reducing the symptoms of autumn, in the It is common to feel apathetic or melancholic.
The chestnuts come to be one of the fruits par excellence of the autumn, a moment and a time of change, of inner recollection, and a time in which we can begin to enjoy the cold, the rain, and everything that this season represents.
What are chestnuts?
The chestnut is the fruit of chestnut, a tree known scientifically with the name ofCastanea sativa, belonging to the fagaceae family and native to temperate climates typical of the northern hemisphere.
It usually measures between 5 to 11 centimeters in diameter, and is formed by a very spiny characteristic capsule, known as the pouch.
But what are the properties most important and outstanding chestnuts?
The incredible benefits of chestnuts
The highlights at first are the few calories they have, something that combines very well with its high content of fiber, protein and carbohydrates.
In fact, because of its high carbohydrate content, chestnuts stand out for their great energetic power. Reason for which tend to be a fruit especially recommended for students, and when we want to have an extra contribution of energy.
As we see, it is not by chance that they are a seasonal food of autumn, a season in which temperatures tend to be lower, and when we need a little more calories.
Precisely thanks to its high fiber content they become suitable foods against constipation. In addition, they are useful in weight loss diets because they exert a clearly satiating effect.
They are a good source of minerals, among which we highlight magnesium, potassium, iron and phosphorus, and according to some studies are attributed both anti-inflammatory and vascular properties.
Although they are also known because in digestions they can be heavy, if we chew them well and do not overeat them, this question would be solved.
However, despite this, if consumed boiled their "heavy" effect disappears, and become an excellent natural remedy for people with delicate or irritated stomach, being interesting in case of diarrhea, gastritis and stomach ulcers.
Therefore, for those people with a delicate stomach, we recommend that they be consumed cooked or roasted, rather than raw.
Properties of chestnuts, in short
- High content of carbohydrates, proteins and fiber.
- Low caloric content (around 190 Kcalories / 100 gr.).
- High mineral content: magnesium, potassium, iron and phosphorus.
- Restorative vascular properties Y anti-inflammatory.
Autumn is a good time to enjoy them, especially because you can go to the field in the company of your family, partner or friends, arm yourself with a bag and a wooden stick and spend an unforgettable day looking for chestnuts in the most beautiful days of this beautiful era of the year. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesDry fruits
