Benefits and properties of cucumber water

The cucumber It is a well-known vegetable that is usually used in the kitchen as an ingredient in salads, thanks to its refreshing power. However, we can also find in the world different recipes that use cucumber among its main ingredients, as for example is the case of cucumber soups or the popular cucumber with Greek yogurt sauce. At the same time it is common to find it as a pickle (for example, cucumbers in vinegar stand out).

But its use is not only found in the kitchen. Surely you will know that it is also widely used to enjoy its qualities on the skin, thanks to its richness in B vitamins and vitamin C, which make it an excellent moisturizer. In fact, cucumber masks are very well known, which help to alleviate and disguise dark circles and bags under the eyes, as well as making homemade and natural creams with moisturizing and nourishing properties.

In recent years, as has happened with the eggplant water, it has become very popular to develop what is known as cucumber water, a natural drink very easy to make and to make, with incredible benefits and properties for health. In fact, although it would stand out for its supposed slimming power, it would not only help to lose weight.

Benefits of cucumber water

Great nutritional wealth

Cucumber water is very rich in essential nutrients, among which we can mention vitamin A, vitamin C and vitamin K, as well as minerals such as potassium, calcium and iron.

All these nutrients are fundamental for our health, and for the proper functioning of our body.

Excellent alkalizing drink

Did you know that cucumber is a food with a great alkalizing power? This means that cucumber water helps balance the pH of our body, which means that it helps lower acid levels and thereby achieve an ideal alkaline state.

We must bear in mind that all diseases begin in an acid state, so when our body is constantly in a state of acidosis we tend to get sick more often. It is therefore very important to eat alkaline foods regularly.

Helps eliminate toxins and purify the body

Cucumber water is a wonderful detoxifier, so it's very useful when it comes to purify our body and eliminate toxins that have been accumulating in him.

While its detoxifying power helps to eliminate toxins, its diuretic and depurative action is useful so that our body can naturally discard these toxins, expelling them through the urine.

Very rich in natural antioxidants

Both cucumber and water made with this vegetable It is very rich in natural antioxidants, so that helps when it comes to neutralize and reduce the negative effects of free radicals, which in turn prevents the formation of toxins and therefore our cells are maintained at a healthy and optimal level.

Help to lose weight and lose fat

When the regular consumption of cucumber water is complemented by the regular practice of physical exercise it becomes a slimming drink, which helps lose fat thanks to that precisely helps mobilize toxins and accumulated fat. In addition, we must not forget that it is an excellent depurative and a good diuretic.

Properties of cucumber water

In summary, here are the most important properties of cucumber water:

  • Very rich in essential nutrients, especially in vitamins and minerals.
  • It provides interesting amounts of natural antioxidants.
  • It helps to purify the organism and detoxify it naturally.
  • Alkalizing drink, useful to balance the pH of our body.
  • It helps to lose weight and eliminate abdominal fat.

Images | iStock This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

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