Benefits and properties of dates

The date It is one of those delicious fruits that we tend to eat on most occasions dried out, standing out mainly for a basic issue: its sweet taste.

It is a fruit that grows in subtropical, dry and warm regions, such as North Africa (where its consumption is quite broad).

We can now find them in practically the whole world, especially in markets and specialized grocery stores.

For this reason, and given that its consumption increases more and more, it is extremely interesting to know what the benefits of dates.

Benefits and properties of dates

The date It stands out for being a fruit as nutritious as energetic, which certainly contributes a good amount of properties one hundred percent remarkable.

Of course, its consumption is not recommended for those people who are following a diet of weight loss, since it is the most caloric dry fruit, providing 248 kcal per 100 grams consumed.

It provides a wide variety of minerals (such as iron and magnesium), as well as vitamins (mainly from group B and A).

Because of the minerals it contains, it is a suitable food for vegetarians and people suffering from anemia.

In addition, being rich in magnesium, helps fight stress, fatigue and fatigue.

It prevents the appearance of hypertension, due to its vitamin A content, while stimulating the different functions of the brain.

As we commented in the previous lines, we should eat it in a moderate way, mainly because of its caloric richness. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesNuts