Benefits and properties of manises

It is known that nuts they are certainly healthy and adequate foods for health, since they help maintain good cardiovascular health, while protecting us from various diseases.

For example, they help to take care of the health of the heart, and to lower the high levels of blood pressure, helping therefore positively in cases of hypertension.

There is no doubt that one of the nuts most consumed are the manises, also known as peanuts ( benefits of peanuts).

In case you enjoy its flavor and you like it a lot, it may be useful and interesting to know the different benefits of manises.

Benefits and properties of manises

  • Content rich in vitamins, mainly niacin or B3, and E.
  • Interesting mineral content, especially magnesium and phosphorus.
  • They are good antioxidants, ideal to prevent the onset of cancer, or premature aging.
  • It helps maintain good mental clarity.

Of course, like any dried fruit, you should bear in mind that its fat content (and, therefore, in calories), is relatively high, so its consumption should always be moderate. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

¡Cuidado! Nunca consuma cloruro de magnesio si usted tiene estas condiciones - Peligros y (April 2021)