Benefits and properties of the most important lemon

The lemon It is one of the most consumed citrus fruits today. We can find it in many sauces to enhance the flavor of certain meats and fish and also in all kinds of drinks and cocktails to give them a touch of the most bitter and sweet. For example, it is possible to enjoy the lemon juice easily at home, adding yes a little water so it is not so acidic.

All this without mentioning that it is one of the fruits that contain all kinds of medicinal properties for our organism that should not be overlooked, as is also the case with oranges, one of the most consumed citrus fruits (especially during the fall and winter, when they are in full season).

But before delving further into this issue, let's talk about some interesting facts about lemon that will surprise you. It is a fruit that comes just from the lemon tree, a perennial evergreen tree with thorny stem and that is characterized by producing this acid-tasting fruit at any time of the year.

It should be noted that the first lemon plantations were mostly in Southeast Asia, more specifically in certain regions of India, China and Burma. And since then it was already used as an aromatic fragrance due to its more than pleasant smell.

Its consumption in Europe did not occur until the Muslim invasion around the entire Iberian Peninsula. It was here and in the whole Mediterranean coast where this tree began to be cultivated that later became known in half the world.

Main benefits of lemon

After making this brief introduction about the lemon, through the following point we will delve into all the benefits of consuming this fruit for our health. In fact, the lemonade It becomes an ideal refreshing drink to enjoy those delicious qualities.

We advise you not to lose sight of the following lines because this information is very relevant:

Lemon is a source of vitamin C, B and P

As with many fruits, the lemon is also a great source of vitamin C, an essential component for strengthen our defenses Now that winter is just around the corner and we are more exposed to colds and flu.

On the other hand, Vitamin P has healing properties and therefore avoids the appearance of hemorrhages and promotes a greater speed in the healing of wounds. The type B vitamins found in lemon promote the production of red blood cells and prevent the appearance of anemia.

It purifies and detoxifies our organism

Lemon can also act as a powerful purifier of all our blood. It is more than proven that this fruit eliminates all the toxins from our body and therefore its consumption is recommended for all those people who consume tobacco alcohol considerably.

This is because the lemon prevents the appearance of free radicals around our entire body.

Relieves our digestion

A simple glass of water with lemon can have the most remarkable benefits for our gastric system. The reason? Because this citrus cleans all the cavities of our stomach and intestine and also eliminates any virus or parasite that is stored in this area of ​​the body.

All this will help us get rid of the heartburn and nausea that so often appear when we take something that we feel bad.

It can prevent more than 150 diseases

As we have told you at the beginning of this article, lemon is one of the fruits with a greater number of medicinal properties among which hypertension, the arteriosclerosis or diabetes.

In short, this citrus is a powerful natural medicine that we must take on an empty stomach in order to benefit from all its advantages right at the beginning of the day.

Some aspects to consider when taking lemon

Although the lemon offers us all kinds of benefits for our health, it is worth taking into account a number of aspects when consuming this fruit:

  • It should never be taken alone. The lemon should not be eaten as if it were a fruit because it also has the most corrosive effects. It is best to mix it with warm water or some natural orange juice.
  • It is advisable to always take it on an empty stomach. Especially if we want to purify and detoxify our stomach.
  • It should not be consumed with cereals, butter or animal proteins. This is because these foods need alkaline digestion.
This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesFruit Foods

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