Benefits of drinking coffee alone and without sugar
How many cups of coffee do you drink per day? There are those who take only one in the morning and do not drink more throughout the day, and who even spend on the recommended daily amounts. There are also those who do not like it. In relation to the way of drinking coffee, there are those who prefer it with milk or sugar. But the truth is that to enjoy all the benefits of coffee, always the best thing is to take it alone and without sugar.
In this sense, there is no doubt that among the most chosen options for most people is to take it with milk (a cut, a coffee with milk ...), and sweeten it with white sugar. In my personal case, I used to take it with milk and sweetened with sugar. Until I discovered The whole truth about cow's milk and the effects of white or refined sugar in our health. Since then I try to take it alone, although it is true that its bitter taste tends to chirp me a little.
Be that as it may, There is no doubt that the best way to enjoy the qualities, properties and benefits of coffee is to take it only. And, even more, do not add white or refined sugar as a sweetener, due to the consequences for our health of regular and daily consumption of sugar. Then we talk about the most important.
Very rich in antioxidants
Coffee is an antioxidant drink, thanks to the presence of antioxidants (specifically polyphenols), which means that it is a natural option to help our body reduce and eliminate the negative effects of free radicals.
Thanks to that richness in antioxidants it protects us against diseases in which the oxidative stress of the cells is involved, as is the case of neurodegenerative diseases and cardiovascular diseases. According to some studies, it could have preventive effects of diseases such as Alzheimer's or Parkinson's.
In fact, due to its antioxidant, vitamin and mineral content, several scientific studies indicate that coffee could come to be considered as a functional food.
Help prevent diabetes
In the particular case of Mellitus diabetes, diverse specialists in Endocrinology as for example is the case of Pilar Riobó, have defended that In the long term, coffee helps reduce the risk of developing diabetes mellitus. Different scientific studies have found that drinking three to four cups a day of coffee helps to reduce the risk of suffering from type II diabetes by up to 25%.
This benefit is found in the large amount of antioxidants that coffee has, which would help to avoid insulin resistance. Also, it would help improve metabolic control of glucose, so that its consumption would be even recommended for patients who already have diabetes.
Helps reduce the risk of suffering dementia in old age
Associated with the different benefits and stimulants that coffee exerts on the central nervous system, a scientific study carried out over two decades found that consume coffee regularly decreases up to 65% the risk of suffering dementia in old age.
It can prevent Alzheimer's
Everyone knows that Alzheimer's is a degenerative disease that millions of people around the world suffer every day, especially those who are older. As various scientific studies have shown that coffee can greatly help to suffer from this condition.
This is because some elements of caffeine cause neurons not to degenerate and therefore continue to function at full capacity. For this reason, it does not hurt to enjoy a good cup of coffee in the morning. Not only to have an extra energy per day, but to enjoy mental health much more effective in the long term.
Useful to activate and wake up
It is a natural drink that helps activate and raise alert capacity, being useful for improve concentration for longer. For this reason it becomes an ideal drink to drink in the mornings, being useful for decrease the drowsiness and increase the alert capacity.
Excellent for athletes
Coffee can also become a most useful beverage after any sports practice. Surely many times you have come back from the gym with enough stiffness and with a sharp pain for all your muscles. Well Take a cup of coffee right at home will help you greatly to stop suffering all these pains.
This is because caffeine also enhances the muscular system in a remarkable way. And if we can accompany it with two teaspoons of sugar (always with clear moderation is) well much better.
In endurance athletes, drinking coffee presents and exercises a ergo effect gene, so that increases muscle power.
It is therefore known that drinking coffee helps athletes enjoy a better physical performance of resistance during the celebration of their competitions.
Useful to combat cellulite
In addition to making a coffee scrub, did you know Caffeine reactivates blood circulation? Therefore it is very useful to eliminate serous fluid that is installed in different cavities and muscle tissues, increasing the levels of molecules that help burn the fats of our body.
Drinking coffee regularly, for its richness in caffeine, is very interesting in case of cellulitis.
It is beneficial for the liver
Other great benefits of coffee also have to do with the liver. In the first place, it helps to prevent cancers that so often appear unfortunately in this organ over the years and hence its consumption is recommended at least a couple of times per week.
Coffee properties, in short
In short, below we will briefly tell you what are the properties that a cup of coffee would bring us:
- It facilitates and helps digestion, by stimulating the secretion of saliva and gastric juices.
- It favors the non-appearance of gallstones.
- Stimulates the nervous system.
- Increase the processing capacity and mental concentration.
- Decreases the feeling of drowsiness.
- Mentally activate the person.
- It exerts a vasodilatory action.
- It helps against fluid retention due to its diuretic properties.
- Increases coronary irrigation.
- Stimulates the sense of alertness.
- Improves the rhythm of physical exercise.
