Benefits of exercising in the water

There is no doubt that the physical exercise (whatever it is, although it should preferably be a aerobic exercise) is essential for health, not only because it helps us stay in shape and generally enjoy a good line, but because it is useful to enjoy optimal health.

A good idea when discovering what are the virtues that brings us to our body is to know and read a little more about the different benefits of the exercise.

In any case, although as a general rule the physical exercise it is practiced in a more or less level land, it is also possible exercising in the water, which in turn gives us important Benefits to health.

Benefits of exercising in the water

Here are the main ones Benefits of exercising in the water:

  • It helps increase resistance to movement.
  • Improves muscle tone.
  • Reduces stress and anxiety levels
  • Reduces the force that is exerted on the joints.
  • Improves and strengthens our respiratory system.

Fitness Friday Benefits of Water Aerobics (July 2024)