Benefits of laurel against anxiety and 2 natural remedies
About him laurel We have already spoken to you on occasion. As you surely know, we are almost without any doubt before a plant whose leaves are tremendously popular and known, probably for its use so usual in the kitchen thanks to its aromatic qualities.
Not in vain, its use is usual in the preparation and preparation of both meats and soups and broths.
More specifically, to be more precise, we are facing a bush. It belongs to the family of Lauraceae, being known scientifically with the name of Laurus nobilis. It has lanceolate leaves and alternating extremely characteristic, original and common of the Mediterranean area, which can reach up to 10 meters in height.
Its leaves surprise for their incredible richness in essential oils, from which derives its powerful and characteristic aroma. For this reason it is widely used as a condiment in the kitchen of many homes.
With regard to the medicinal benefits of laurel, we find that its leaves are ideal in case of flu, colds and colds that run with nasal congestion and cough, since it acts as an expectorant, bronchial and antitussive.
As well helps improve blood circulation thanks to the presence of different acids such as oleic, linoleic and lauric acids, making them a useful natural option against arteriosclerosis.
On the other hand, acts as a natural hepatic stimulant, being useful to purify the liver in a completely natural way, as well as to detoxify it thanks to the fact that it also has hepatoprotective properties.
But did you know that it is also interesting when it comes to relieve anxiety, stress and nervous tension associated with these two common and habitual conditions ?.
The properties of bay leaves against stress and anxiety
If you usually suffer from stress or anxiety, you will probably need to get a good handful of bay leaves, as well -of course- trying to get away from all those situations that generate nervous tension and / or worry you, or at least know respond better to them.
Incidentally, relaxation techniques or even the practice of regular physical exercise will be very useful when reducing daily stress.
Not in vain, different scientific studies have proven that Laurel leaves help reduce stress and anxiety completely naturally, especially for the sensation of calm that transmits its aroma when its leaves are smelled, while the laurel infusion It also acts as a sedative and soothing natural beverage.
2 natural remedies with laurel to relieve stress
1. De-stressing laurel infusion
One of the first natural options when it comes to reducing stress and anxiety with the help of laurel is preparing a de-stressing infusion. For this you need 1 bay leaf and 1 cup of water.
Put in a saucepan the equivalent of a cup of water and heat. When the water boils add the bay leaf, cover and let it boil for 3 minutes. After this time turn off the fire and let rest another 3 minutes. Finally strain and try to drink it with ease.
2. Laurel vains
Another useful option is to prepare at home simple laurel vases. How? you only need 10 bay leaves and 1 liter of water. Put the water to boil with bay leaves, leaving on fire for 10 minutes.
Then put the saucepan on a plate, being careful not to burn yourself, put your face on top of the saucepan, cover yourself with a towel and try to inhale the aroma of laurel leaves that are boiled for at least 10 minutes. Ready!. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesAnxiety Medicinal plants