Benefits of pine nuts, nuts with many properties

The pinions Are the seeds of the pines, which come in fact from various species of pine, which are found inside a woody cover, located on the underside of the pineapple scales, and are the main responsible for propagating the species from a botanical point of view. Although depending on the continent in which we find the pine species that produce edible pine nuts are different, as far as Europe is concerned, they come from Pinus Pinea, while those found mostly in Chile and southern Argentina belong to the tree Araucaria araucana.

With them you can develop the pinion oil, which stands out because it contains around 90% of monounsaturated and poly-unsaturated fatty acids, and is commonly used in weight loss and weight loss diets due to its great satiating power, being able to reduce the amount of calories consumed.

Great nutritional wealth

Pine nuts are nuts extremely rich in essential nutrients, highlighting especially the presence of essential fatty acids, among which we can mention omega-6 fatty acid and omega-3 fatty acid, essential to take care of our cardiovascular system and the health of our brain.

They are very rich in vitamins, especially vitamin E, an essential nutrient able to strengthen our immune system and help our body to increase defenses naturally, protect the heart and increase fertility. It also contributes minerals, especially potassium, magnesium, zinc and iron.

Good for cardiovascular health

In case of high levels of cholesterol and triglycerides A regular consumption of pine nuts is a very appropriate natural option, thanks to its richness in essential fatty acids, which help when it comes to reducing high levels of LDL (or bad) cholesterol and triglycerides, while increasing cholesterol HDL (or good).

For its content of vitamin E and zinc (natural antioxidants), They are interesting when it comes to taking care of our cardiovascular health and protecting our heart.

Wonderful source of fiber, useful in case of constipation

The pine nuts provide interesting amounts of fiber. In fact, 1 handful of pine nuts provide about 1 gram of fiber, so It is an ideal food in case of constipation, either as a preventive or as a natural treatment for its cure.

They help to strengthen the immune system

As indicated above, pine nuts are very rich in vitamin E and zinc, so they are ideal nuts when it comes to strengthen our immune system in a completely natural way.

A regular consumption of pine nuts is an excellent option when it comes to increase defenses, so that its consumption is adequate especially in times of seasonal changes, especially both autumn and winter.

Increase and improve fertility

Pine nuts are excellent nuts for couples wishing to have children, thanks to its richness in zinc, an essential nutrient essential for the proper functioning of sperm (as well as for its quality).

Images | iStock This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesDry fruits