Benefits provided by massage

After a day of work and more if it has been a stressful day to those who do not like a massage to relax and especially release the body of tension. The massage not only favors physically, its effect also favors the psychological level.

Among the benefits it provides is that it favors the nervous system, the circulatory system, muscles, joints, skin.

Discover how it influences them:

The nervious system

With massage we tend to relax with what will free the body and the brain of tension.

The circulatory system

By massaging the movement improves blood circulation as it is stimulated, having better circulation, tissues receive more oxygen and the brain too.

The muscles and joints

With the massage they are released from possible seizures recovering elasticity.

The skin

The skin is also favored since the massage helps to eliminate dead cells and will also help us to dissolve possible cellulite that we had.

Freeing the body of tensions both in the joints and in the area of ​​the back and in the neck will avoid suffering also from headaches that tend to make their presence especially when we notice the neck loaded with tension.

Choose the best time of day that you consider appropriate to give you a massage.

The best time to relax and enjoy it is late in the afternoon.

To end the day after the massage, take a bath of hot water with a few drops of essential oils that will help you even more relax and prepare the body for the time of sleep.

Image | Witches Falls Cottages This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.

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