Beta-carotene: health benefits

Some time ago we talked to you about the carrot for tanning, mainly because it is an ideal food when it comes to getting an natural tan.

This is because it contains beta carotene, a totally natural yellowish compound found in many foods, which has the ability to become vitamin A in our body.

Not only is it able to help our skin to tan. It also helps to protect our body from diseases such as cancer, thanks to its clearly antioxidant virtues.

For this reason, it is as useful as it is interesting to know which are the main benefits of beta-carotene.

Beta-carotene: benefits and properties for health

The beta carotene It is a fat-soluble substance that belongs to the family of carotenoids.

It is interesting the consumption of foods rich in this substance to prevent the onset of cancer, thanks to its antioxidant property, which is able to reduce the possibility of contracting this type of disease.

It is useful in summer, especially when it comes to preparing the skin for tanning. Therefore, many doctors and specialists in beauty and aesthetics recommend the consumption of natural juices rich in carrots, apricots, papaya or peach.

Foods rich in beta-carotene

  • Carrot.
  • Spinach.
  • Sweet potato
  • Cantaloupe.
  • Pumpkin.
  • Broccoli
  • Mango.
  • Peach.
  • Apricot.
  • Papaya.
  • Red pepper.
  • Tomato.

More information | Beta-carotene ( This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

Beta-Carotene: key nutrient for cancer prevention and immunity (July 2024)